WHAT WE FOUND

Masculine and feminine energies are archetypal qualities that are not inherently tied to gender but are present in varying degrees within all individuals regardless of their gender identity. These energies represent different aspects of human experience and behaviour. Masculine Energy: Masculine energy is often associated with qualities such as strength, assertiveness, logic, action, independence, and decisiveness. It embodies qualities of leadership, protection, and providing for oneself and others. Feminine Energy: Feminine energy is associated with qualities such as nurturing, empathy, intuition, receptivity, creativity, and emotional expression. It encompasses qualities of connection, nurturing relationships, and intuitive understanding. It's important to recognize that everyone possesses both masculine and feminine energies, and the balance between these energies varies from person to person. Toxic masculinity and toxic femininity refer to distorted or exaggerated expressions of gender-related behaviours that can be harmful to individuals and society: Toxic Masculinity: Toxic masculinity refers to the societal expectations and norms that prescribe rigid and harmful behaviors for men, such as emotional suppression, aggression, dominance, and the suppression of vulnerability or sensitivity. It can contribute to violence, misogyny, homophobia, and other forms of harmful behavior. Toxic Femininity: Toxic femininity refers to societal expectations and norms that prescribe harmful behaviors for women, such as passivity, self-sacrifice, excessive emotional dependence, and the suppression of assertiveness or ambition. It can contribute to low self-esteem, internalized misogyny, and the perpetuation of gender stereotypes. The concept of the dark feminine energy is often associated with aspects of the feminine archetype that are less understood or accepted in mainstream culture. It may include qualities such as mystery, depth, intuition, sensuality, and power. The dark feminine is not inherently negative but may be perceived as such due to societal taboos or fear of the unknown. Embracing the dark feminine involves acknowledging and integrating these aspects of the feminine psyche in a healthy and balanced way. Overall, understanding and embracing both masculine and feminine energies in their diverse expressions can lead to greater self-awareness, authenticity, and harmonious relationships with oneself and others. It involves recognizing and transcending societal norms and expectations to honor the complexity and diversity of human experience. Embodying a healthy balance of masculine and feminine energy involves cultivating awareness, acceptance, and integration of both aspects of your being. Here are some practices to help you achieve this balance: Self-Reflection: Take time to reflect on your own beliefs, attitudes, and behaviors related to masculine and feminine energy. Notice any patterns or biases you may hold and explore where they come from. Embrace Both Energies: Recognize that both masculine and feminine energies have valuable qualities and strengths. Embrace the full spectrum of your being and allow yourself to express a range of emotions, traits, and behaviors without judgment. Develop Self-Awareness: Cultivate mindfulness practices such as meditation, journaling, or body awareness exercises to deepen your understanding of your inner landscape. Pay attention to how you feel and react in different situations, and observe any tendencies to overemphasize one energy over the other. Explore Gender Stereotypes: Challenge traditional gender stereotypes and expectations that may limit your expression of masculine or feminine energy. Question societal norms and cultural conditioning that dictate how men and women "should" behave. Practice Self-Compassion: Be kind and compassionate toward yourself as you navigate the journey toward balance. Recognize that achieving balance is a process and that it's okay to have moments of imbalance or uncertainty along the way. Cultivate Healthy Relationships: Foster relationships that support and honor your authentic expression of both masculine and feminine energies. Surround yourself with people who appreciate your complexity and encourage you to be true to yourself. Express Creativity: Engage in creative activities that allow you to explore and express both masculine and feminine energies. This could include art, music, dance, writing, or any other form of self-expression that resonates with you. Set Boundaries: Establish clear boundaries in your relationships and commitments to honour your own needs and values. Balancing masculine and feminine energies also involves knowing when to take action and when to nurture yourself and others. Seek Balance in Daily Life: Find ways to incorporate both active and receptive practices into your daily routine. Balance periods of focused activity and productivity with moments of rest, reflection, and self-care. Seek Support: Consider working with a therapist, coach, or spiritual guide who can provide guidance and support as you explore and integrate masculine and feminine energies within yourself. Remember that achieving balance is an ongoing process that requires self-awareness, self-compassion, and a willingness to embrace the fullness of who you are. By honouring both masculine and feminine energies within yourself, you can cultivate greater authenticity, resilience, and fulfillment in your life.

Having expanders in your life—individuals or resources that inspire and exemplify the possibilities you aspire to— holds significant importance for personal growth and development. Here are several reasons why expanders are valuable: Source : Pinterest Inspiration and Aspiration: Expanders serve as living examples of what is possible. Observing others who have achieved goals or embody qualities you admire can inspire and fuel your aspirations. They provide tangible evidence that success and growth are attainable. Shift in Mindset: Exposure to expanders can shift your mindset from a limited perspective to one of abundance and possibility. Witnessing others' achievements can broaden your belief in what you can accomplish, breaking down self-imposed barriers. Learning Opportunities: Expanders offer valuable learning opportunities. By observing their journeys, you can gain insights into the strategies, habits, and mindset that contributed to their success. Learning from their experiences can guide your own path. Validation of Dreams: Seeing others achieve their dreams can validate and reinforce the legitimacy of your own aspirations. Expanders provide a sense of validation that pursuing your goals is not only realistic but also worthwhile. Motivation and Energy: Interacting with expanders can energize and motivate you. Their enthusiasm, passion, and commitment can serve as a contagious source of motivation, propelling you forward in your own pursuits. Community and Connection: Surrounding yourself with expanders creates a supportive community. Sharing experiences and challenges with like-minded individuals fosters a sense of connection and camaraderie, reinforcing the belief that success is a shared journey. Overcoming Limiting Beliefs: Expanders challenge limiting beliefs. When you witness someone breaking through barriers or achieving what you thought was impossible, it encourages you to reevaluate and overcome your own self-imposed limitations. Resilience Building: Expanders often share their stories of resilience and perseverance. Knowing that challenges are a natural part of the journey and hearing how others have overcome obstacles can build your own resilience and determination. Accelerated Growth: Having expanders in your life can accelerate your personal growth. Their influence can guide you toward making more informed decisions, taking calculated risks, and embracing new opportunities. Positive Vibes and Energy: Expanders radiate positive vibes and energy. Being around individuals who exude positivity and optimism can contribute to a more optimistic and empowered outlook on your own potential. Whether expanders come in the form of mentors, role models, or even educational resources such as books, courses or podcast, their impact on your journey is profound. Cultivating relationships and connections with expanders can be a deliberate and empowering strategy for personal and professional development. Be conscious of what you get exposed to and what and who surround yourself to if you are looking to evolve and expand your life. BY: HANNAH ANDERSSON

The mental diet and gym ritual that gets me tuned into my aspired state of mind. Yes, I'm currently on a mental diet. Let me explain what I mean: Imagine your mind as a garden, and your thoughts as the seeds you plant. Just as you'd care for your garden by watering it and pulling out weeds, your mental diet is all about tending to the thoughts and beliefs that grow in your mind. It's like feeding your brain with nourishing, positive thoughts and ideas, just like you'd feed your body with healthy food. When you're on a mental diet, you're mindful of what you're allowing into your mind. This is something I choose to be more conscious of at times when I become aware of that I need to get back to a better state of mind after a very difficult time mentally an d emotionally. @fashionablefit You choose thoughts that make you feel good, that lift you up, and that help you grow. It's about being aware of the negativity, limiting or self-doubt that might creep in and consciously choosing to replace those thoughts with ones that serve you better. Think of it as curating your mental space, surrounding yourself with thoughts and beliefs that support your well-being and personal growth. It's not always easy, and just like any diet, it takes practice and consistency. But over time, you'll notice how your mindset shifts, how you become more resilient, and how much brighter your outlook on life can be. Now this is not only what you create from within. It's just as much if not even more a conscious effort of what you allow in. Mental diet practices often include techniques such as gratitude journaling, affirmations, mindfulness meditation, cognitive restructuring, and selective exposure to uplifting content. By consistently nourishing the mind with positive and empowering thoughts, you can cultivate a more optimistic mindset, enhance emotional resilience, and foster greater overall well-being. Today more than ever I have come to learn the importance of evaluating and editing my life. Meaning carefully and consciously curating what I expose and let impress my mind. It's crucial when I'm going through more difficult season of life. The Mental Diet Ritual: For The Gym I start in the changing rooms by listening to Just Fine by Mary J. Blige. Yes.., I'll be somewhat dancing in the bathroom stall, this tune is such a vibe. The lyrics are like a prayer for me, it's where I aspire to get to. I start my warm up and workout still listening to the record x 3 times. Then I move on to the motivational speech. I'm someone that can get into really dark places mentally. Like really really dark, and I'm also someone that is the only one that can get me out of it. These kind of motivational speeches are kinda tough love and pretty masculine in my opinion. But at times they truly work for me and brings that grit, grind and graft mentally out of me. So I keep it on repeat and let the words flood my mind and empower me throughout the workout. I feel like a warrior woman triumphing my inner battles with this mental ritual! Mary J. Blige - Just Fine Motivational Speech BY: HANNAH ANDERSSON

How to shift your identity and actually change and create your dream life in 2024. I came across this video the other day that I though expressed well what it means and requires to do significant change in your life. Now if you like me is someone that truly struggled to change certain patterns and cycles in life, don’t let the light hearted enthusiasm in these videos make you feel like this work is easy. To rise like a phoenix from the ashes, you must endure burning in the flames. To truly die from who you was in order to be and become who you know you can be can be painful and task that at times feels impossible. But it’s not! You have the power to reinvent yourself and create your dream life. Book recommendations for this journey: Atomic Habits The Mountain Is You: Transforming Self-Sabotage into Self-Mastery BY: HANNAH ANDERSSON

It all started with an occasionally heavy PMS and period cramps and me dismissing it with Ibuprofen and "everyone's like this before their period". Somewhere in the back of my head I reminisced that my sister cut out coffee to support her cycle, and finally giving her theory a chance + some research online I found out caffeine isn't serving our hormonal health. What I've done: No caffeine for the past 43 days.. and counting! Daily intake of supplements: iron, B6, Omega-3, Magnesium, Zink, Vitamin D. I never eat a lot of sugar, dairy or gluten, but I've been extra aware during the past month - mealprepping for a healthy and regular intake of nutritious meals. Benefits noticed: More even energy during the day Not getting the caffeine kick in the morning took me some days to get used to, but Skin is clearing up / less hormonal acne It's January and my skin is not loving the temper - but I see a difference in the hormonal acne. Barley feeling the PMS (but still feeling the menstrual pain) Let's say my overall well being and mood has improved during phase 3 (the days between ovulation and menstruation), but I still felt some period cramps. Improved gut health and new gut rhythm My stomach's happier - calmer and more balanced! Less stressed / More focused Knowing that I'll support my body to have the same energy level during the entire day makes me less stressed, knowing that I will perform just as good in the morning as in the afternoon. One month in reflections; Overall I'm so impressed by the quick benefits of quitting one daily habit. It has really improved my overall well being, and YES I do crave a cup of coffee every now and then - but I can easily switch it out for a cup of Chicca Roast or Caffeine free coffee. Let's catch up 3 months in! <3

BY: ALVA POLETTI Yesterday, Origins hosted an event at Barry’s Bootcamp to showcase some of their best-selling products and ofc SOOTHE was there to report. As longtime enthusiast of Origins we even included their 'Mega Mushroom Relief & Resilience Soothing Face Mask' in our own exclusive goodie box during our autumn launch event. Post an invigorating full-body workout in the Red Room (always makes me think of The Shining, haha!), we were treated to breakfast, protein shakes, and the chance to experience some of Origin’s best-sellers. All in all, the event was a super fun! Now, let's delve into the brand story and its remarkable products and take a peek inside the goodie bag. ABOUT ORIGINS For three decades, Origins has perfected the art of vegetarian skincare, formulating products with potent plant and earth-based ingredients combined with beneficial synthetics. The result is a range of clean skincare products that are not only good for you but also for the planet and animals. This makes me happy-clappy! // GinZeng Energizing Gel Cream - HERE (click!) // A favorite from the GinZing Line is the newly reformulated ’Energizing Gel Cream’. Having loved it for years, I was thrilled to try the updated version. The ingredient list screams "glow in a tub," with Vitamin C for boosting radiance, Niacinamide for evening skin tone, Caffeine for revitalization, and Triple Panax Ginseng for improving skin tone and texture. I used it this morning, and let me tell you – I fell in LOVE with this cream all over again! //  GinZing Refreshing Scrub Cleanser - HERE (click!) // The GinZing ’Refreshing Scrub Cleanser’, blending Caffeine for revitalization and Jojoba Oil for moisture, creates a refreshing and nourishing facial scrub. Ideal for dull skin needing an extra glow or those looking to eliminate impurities. I’m yet to try this one but looking at the ingredients I can already tell that I will love it! // Mega Mushroom Relief & Resilience Gel For Eye - HERE (click!) // From the beloved Mega Mushroom series, we received the 'Relief & Resilience Gel For Eye.' Crafted with Reishi Mushroom and Lady’s Thistle, the formula hydrates instantly, soothes visible redness, and brightens dark circles. The cooling massage applicator stimulates microcirculation to reduce puffiness. I often keep my eye creams and patches in the fridge for an extra cooling effect, and this one did wonders in reducing puffiness around my eyes. // Drink Up Intensive Overnight Mask - HERE (click!) // Last but certainly not least, I was beyond happy to find one of my all-time faves – the 'Drink Up Intensive Overnight Mask' – in the goodie bag. Having used this mask since 2019, when recommended by Matilda Djerf on her podcast. I always keep at least two tubes at home because I cant bear the thought of running out of it, haha! With ingredients like avocado and glacial water for deep moisture, its silky smooth and rich consistency feels lightweight on the skin and doesn't clog pores. The scent as well as the moisturizing properties are out of this world! Whether used in nighttime skincare or as a base under makeup, this mask always leaves me with a radiant glow. So those are a few of my faves from Origins, try them and thank me later! Also, a big thank you to Spalt PR for inviting us! Over n' out, peeps!

Adidas by Stella McCartney: Collections known to combine iconic sporty styles with a futuristic and creative vision by one of the worlds leading fashion designers. The merging of fashion and function with sustainability and the planet in mind. For over a decade I have been a true sports fashion enthusiast with a huge passion and apatite for anything fusing fashion and sports. Adidas by Stella McCartney was the one brand that always inspired me and consistently stayed as my aspiration on my own journey of starting my blog FASHIONABLEFIT. And furthermore to go on and manifesting my dream of designing my own active wear collections. I truly believe adidas by Stella McCartney is the number one sport luxe brand that paved the way for so many amazing brands we have seen enter the market space in the past ten years. Full collection HERE What I admire abut the collections is the trailblazing designs and the truly pioneering in combining fashion, function and sustainability. The brand has its DNA that still and always shines through with iconic styles, cuts, prints and designs. You just know when it's a Stella piece. Even though the new collections always have me craving a complete new sports wardrobe, I do still have pieces I have had for years. And they truly do stay in style and sustain its quality. I’m loving the SS24 collection and for once I'm very excited about mixing up my all black look with these pastels and neons. BY: HANNAH ANDERSSON

Need some gymspo for your next weights session in the gym? I got you! This will have your hamstring fired up and build real lower body and core strength. @fashionablefit Warm Up : Dynamic stretch for hamstrings and lower body and reps on lighter weight. A1. Deadlifts : 10 reps x 4 sets A2. Dumbbell Stiff Leg deadlifts : 10 reps x 4 sets B1. Good Mornings : 10 reps x 4 sets B2. Romanian Deadlifts : 10 reps x 4 sets C1. Laying Hamstring Curls : 10 reps x 4 sets C2. Seated Hamstring Curls : 10 reps x 4 sets Note: Complete all 4 sets in group A before moving onto exercises in group B and the C. Do exercises back to back with minimum rest. At end of the second exercise ( i.e A2) in the super set you can rest for up to 90 seconds or of course as much as you need before starting the next set. Start with lighter weights and increase the weight as you feel confident in executing the movement with safe and controlled form. BY: HANNAH ANDERSSON

BY: ALVA POLETTI I usually refrain from using the term 'Successful' due to its negative connotation to hustle culture, money-making, and toxic perfectionism. However, I struggle to find a better word to convey the idea. Success holds varied meanings for different individuals; for some, it may equate to a specific amount of money in their bank account, while others define it through health, relationships, or experiences. Regardless, there's a common trait among successful people—an art they've perfected. Though mastering this craft may not be easy, the principle is simple. As I often say, adopting new habits or achieving meaningful change involves three steps: first, knowing; second, understanding what you know; and lastly, applying what you've understood. This article aims to assist you in knowing and understanding the powerful tool called the 'Bounce Back Rate,' a term coined by one of my favorite motivation and wellness entrepreneurs, Mimi Bouchard, founder of the Superhuman App. However, it's up to you to apply it in order to reach your goals. Source: Pinterest Progress is not linear and success doesn't come over night. This is true even for those conventionally labeled as successful. Bearing this in mind, it's crucial to recognize that straying from the path is inevitable on the route to achieving your goals. The determinant of your success isn't the frequency of your deviations from the path but rather how quickly you regain your course. The concept of the 'Bounce Back Rate' refers to the speed with which you rediscover your path or rise after a fall. Initially, your BBR might span months, yet akin to any other muscle, it can be strengthened. With time, your BBR may dwindle to weeks, days, minutes, or even seconds. Consider this scenario: you've committed to a week of healthy eating, but by Wednesday lunch, you succumb to cravings, deviating from your plan. A person with a short BBR easily returns to the healthy meal plan by dinner, while someone with a slightly slower BBR might deem the day ruined, opting to continue unhealthy eating for the remainder of the day. Some individuals have a BBR so slow that they grapple for weeks or even months to return to the original plan after a minor deviation. This pattern often becomes apparent when people dive into intense exercise routines in January, burn out after four weeks, and don't return to the gym until September. Similarly, it can explain why some individuals find it immensely challenging to embark on a job search after for example being fired. Now, I find that the primary reason many individuals find it challenging to bounce back is the profound self-disappointment stemming from too high expectations. I firmly believe that elevating your BBR hinges on cultivating self-compassion. Yet, practicing self-compassion doesn't mean choosing to remain inert in the mud after stumbling; it involves granting yourself grace for the misstep all the while loving yourself enough to rise up and dust yourself off. The quicker you become adept at this, the faster you'll progress towards your goals. Lastly, I would like to underscore that the 'Bounce Back Rate' is relevant only when you have a clear goal in mind. The way I see it, veering off a path or falling from a ladder is only possible when there's a defined goal you aim to reach. Echoing the wisdom of the Cheshire Cat, "If you don't know where you want to go, it doesn't matter which road you choose." With those wise words, I've nothing left to say but - Over n' out, peeps! Source: Walt Disney's "Alice in Wonderland" (1951)

BY: ALVA POLETTI Relying on new purchases for motivation in building habits may not be the most sustainable approach. Nevertheless, it's hard to deny that fresh activewear and an attractive agenda can significantly boost enthusiasm for hitting the gym or start journaling. Similarly, I believe a stylish water bottle can elevate your hydration routine, making it more likely for you to achieve your water intake goals. In this edit, I'm excited to share my current fave bottles, ranging from affordable options to more luxurious ones. Enjoy! // H2O Water Bottle - HERE (click!) // Insulated Water Bottle - HERE (click!) // Enkelspårig Bottle - HERE (click!) // SKY Water Bottle - HERE (click!) // Memo Bottle - HERE (click!) // Thermo Drink - HERE (click!) // Quencher H2O Flowstate - HERE (click!) // Aqua Bottle - HERE (click!) // Mirror Thermo Drink - HERE (click!) // Glass Water Bottle - HERE (click!) // Original Water Bottle - HERE (click!) //