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How to shift your identity and actually change and create your dream life in 2024. I came across this video the other day that I though expressed well what it means and requires to do significant change in your life. Now if you like me is someone that truly struggled to change certain patterns and cycles in life, don’t let the light hearted enthusiasm in these videos make you feel like this work is easy. To rise like a phoenix from the ashes, you must endure burning in the flames. To truly die from who you was in order to be and become who you know you can be can be painful and task that at times feels impossible. But it’s not! You have the power to reinvent yourself and create your dream life. Book recommendations for this journey: Atomic Habits The Mountain Is You: Transforming Self-Sabotage into Self-Mastery BY: HANNAH ANDERSSON

It all started with an occasionally heavy PMS and period cramps and me dismissing it with Ibuprofen and "everyone's like this before their period". Somewhere in the back of my head I reminisced that my sister cut out coffee to support her cycle, and finally giving her theory a chance + some research online I found out caffeine isn't serving our hormonal health. What I've done: No caffeine for the past 43 days.. and counting! Daily intake of supplements: iron, B6, Omega-3, Magnesium, Zink, Vitamin D. I never eat a lot of sugar, dairy or gluten, but I've been extra aware during the past month - mealprepping for a healthy and regular intake of nutritious meals. Benefits noticed: More even energy during the day Not getting the caffeine kick in the morning took me some days to get used to, but Skin is clearing up / less hormonal acne It's January and my skin is not loving the temper - but I see a difference in the hormonal acne. Barley feeling the PMS (but still feeling the menstrual pain) Let's say my overall well being and mood has improved during phase 3 (the days between ovulation and menstruation), but I still felt some period cramps. Improved gut health and new gut rhythm My stomach's happier - calmer and more balanced! Less stressed / More focused Knowing that I'll support my body to have the same energy level during the entire day makes me less stressed, knowing that I will perform just as good in the morning as in the afternoon. One month in reflections; Overall I'm so impressed by the quick benefits of quitting one daily habit. It has really improved my overall well being, and YES I do crave a cup of coffee every now and then - but I can easily switch it out for a cup of Chicca Roast or Caffeine free coffee. Let's catch up 3 months in! <3

BY: ALVA POLETTI Yesterday, Origins hosted an event at Barry’s Bootcamp to showcase some of their best-selling products and ofc SOOTHE was there to report. As longtime enthusiast of Origins we even included their 'Mega Mushroom Relief & Resilience Soothing Face Mask' in our own exclusive goodie box during our autumn launch event. Post an invigorating full-body workout in the Red Room (always makes me think of The Shining, haha!), we were treated to breakfast, protein shakes, and the chance to experience some of Origin’s best-sellers. All in all, the event was a super fun! Now, let's delve into the brand story and its remarkable products and take a peek inside the goodie bag. ABOUT ORIGINS For three decades, Origins has perfected the art of vegetarian skincare, formulating products with potent plant and earth-based ingredients combined with beneficial synthetics. The result is a range of clean skincare products that are not only good for you but also for the planet and animals. This makes me happy-clappy! // GinZeng Energizing Gel Cream - HERE (click!) // A favorite from the GinZing Line is the newly reformulated ’Energizing Gel Cream’. Having loved it for years, I was thrilled to try the updated version. The ingredient list screams "glow in a tub," with Vitamin C for boosting radiance, Niacinamide for evening skin tone, Caffeine for revitalization, and Triple Panax Ginseng for improving skin tone and texture. I used it this morning, and let me tell you – I fell in LOVE with this cream all over again! //  GinZing Refreshing Scrub Cleanser - HERE (click!) // The GinZing ’Refreshing Scrub Cleanser’, blending Caffeine for revitalization and Jojoba Oil for moisture, creates a refreshing and nourishing facial scrub. Ideal for dull skin needing an extra glow or those looking to eliminate impurities. I’m yet to try this one but looking at the ingredients I can already tell that I will love it! // Mega Mushroom Relief & Resilience Gel For Eye - HERE (click!) // From the beloved Mega Mushroom series, we received the 'Relief & Resilience Gel For Eye.' Crafted with Reishi Mushroom and Lady’s Thistle, the formula hydrates instantly, soothes visible redness, and brightens dark circles. The cooling massage applicator stimulates microcirculation to reduce puffiness. I often keep my eye creams and patches in the fridge for an extra cooling effect, and this one did wonders in reducing puffiness around my eyes. // Drink Up Intensive Overnight Mask - HERE (click!) // Last but certainly not least, I was beyond happy to find one of my all-time faves – the 'Drink Up Intensive Overnight Mask' – in the goodie bag. Having used this mask since 2019, when recommended by Matilda Djerf on her podcast. I always keep at least two tubes at home because I cant bear the thought of running out of it, haha! With ingredients like avocado and glacial water for deep moisture, its silky smooth and rich consistency feels lightweight on the skin and doesn't clog pores. The scent as well as the moisturizing properties are out of this world! Whether used in nighttime skincare or as a base under makeup, this mask always leaves me with a radiant glow. So those are a few of my faves from Origins, try them and thank me later! Also, a big thank you to Spalt PR for inviting us! Over n' out, peeps!

Adidas by Stella McCartney: Collections known to combine iconic sporty styles with a futuristic and creative vision by one of the worlds leading fashion designers. The merging of fashion and function with sustainability and the planet in mind. For over a decade I have been a true sports fashion enthusiast with a huge passion and apatite for anything fusing fashion and sports. Adidas by Stella McCartney was the one brand that always inspired me and consistently stayed as my aspiration on my own journey of starting my blog FASHIONABLEFIT. And furthermore to go on and manifesting my dream of designing my own active wear collections. I truly believe adidas by Stella McCartney is the number one sport luxe brand that paved the way for so many amazing brands we have seen enter the market space in the past ten years. Full collection HERE What I admire abut the collections is the trailblazing designs and the truly pioneering in combining fashion, function and sustainability. The brand has its DNA that still and always shines through with iconic styles, cuts, prints and designs. You just know when it's a Stella piece. Even though the new collections always have me craving a complete new sports wardrobe, I do still have pieces I have had for years. And they truly do stay in style and sustain its quality. I’m loving the SS24 collection and for once I'm very excited about mixing up my all black look with these pastels and neons. BY: HANNAH ANDERSSON

Need some gymspo for your next weights session in the gym? I got you! This will have your hamstring fired up and build real lower body and core strength. @fashionablefit Warm Up : Dynamic stretch for hamstrings and lower body and reps on lighter weight. A1. Deadlifts : 10 reps x 4 sets A2. Dumbbell Stiff Leg deadlifts : 10 reps x 4 sets B1. Good Mornings : 10 reps x 4 sets B2. Romanian Deadlifts : 10 reps x 4 sets C1. Laying Hamstring Curls : 10 reps x 4 sets C2. Seated Hamstring Curls : 10 reps x 4 sets Note: Complete all 4 sets in group A before moving onto exercises in group B and the C. Do exercises back to back with minimum rest. At end of the second exercise ( i.e A2) in the super set you can rest for up to 90 seconds or of course as much as you need before starting the next set. Start with lighter weights and increase the weight as you feel confident in executing the movement with safe and controlled form. BY: HANNAH ANDERSSON

BY: ALVA POLETTI I usually refrain from using the term 'Successful' due to its negative connotation to hustle culture, money-making, and toxic perfectionism. However, I struggle to find a better word to convey the idea. Success holds varied meanings for different individuals; for some, it may equate to a specific amount of money in their bank account, while others define it through health, relationships, or experiences. Regardless, there's a common trait among successful people—an art they've perfected. Though mastering this craft may not be easy, the principle is simple. As I often say, adopting new habits or achieving meaningful change involves three steps: first, knowing; second, understanding what you know; and lastly, applying what you've understood. This article aims to assist you in knowing and understanding the powerful tool called the 'Bounce Back Rate,' a term coined by one of my favorite motivation and wellness entrepreneurs, Mimi Bouchard, founder of the Superhuman App. However, it's up to you to apply it in order to reach your goals. Source: Pinterest Progress is not linear and success doesn't come over night. This is true even for those conventionally labeled as successful. Bearing this in mind, it's crucial to recognize that straying from the path is inevitable on the route to achieving your goals. The determinant of your success isn't the frequency of your deviations from the path but rather how quickly you regain your course. The concept of the 'Bounce Back Rate' refers to the speed with which you rediscover your path or rise after a fall. Initially, your BBR might span months, yet akin to any other muscle, it can be strengthened. With time, your BBR may dwindle to weeks, days, minutes, or even seconds. Consider this scenario: you've committed to a week of healthy eating, but by Wednesday lunch, you succumb to cravings, deviating from your plan. A person with a short BBR easily returns to the healthy meal plan by dinner, while someone with a slightly slower BBR might deem the day ruined, opting to continue unhealthy eating for the remainder of the day. Some individuals have a BBR so slow that they grapple for weeks or even months to return to the original plan after a minor deviation. This pattern often becomes apparent when people dive into intense exercise routines in January, burn out after four weeks, and don't return to the gym until September. Similarly, it can explain why some individuals find it immensely challenging to embark on a job search after for example being fired. Now, I find that the primary reason many individuals find it challenging to bounce back is the profound self-disappointment stemming from too high expectations. I firmly believe that elevating your BBR hinges on cultivating self-compassion. Yet, practicing self-compassion doesn't mean choosing to remain inert in the mud after stumbling; it involves granting yourself grace for the misstep all the while loving yourself enough to rise up and dust yourself off. The quicker you become adept at this, the faster you'll progress towards your goals. Lastly, I would like to underscore that the 'Bounce Back Rate' is relevant only when you have a clear goal in mind. The way I see it, veering off a path or falling from a ladder is only possible when there's a defined goal you aim to reach. Echoing the wisdom of the Cheshire Cat, "If you don't know where you want to go, it doesn't matter which road you choose." With those wise words, I've nothing left to say but - Over n' out, peeps! Source: Walt Disney's "Alice in Wonderland" (1951)

BY: ALVA POLETTI Relying on new purchases for motivation in building habits may not be the most sustainable approach. Nevertheless, it's hard to deny that fresh activewear and an attractive agenda can significantly boost enthusiasm for hitting the gym or start journaling. Similarly, I believe a stylish water bottle can elevate your hydration routine, making it more likely for you to achieve your water intake goals. In this edit, I'm excited to share my current fave bottles, ranging from affordable options to more luxurious ones. Enjoy! // H2O Water Bottle - HERE (click!) // Insulated Water Bottle - HERE (click!) // Enkelspårig Bottle - HERE (click!) // SKY Water Bottle - HERE (click!) // Memo Bottle - HERE (click!) // Thermo Drink - HERE (click!) // Quencher H2O Flowstate - HERE (click!) // Aqua Bottle - HERE (click!) // Mirror Thermo Drink - HERE (click!) // Glass Water Bottle - HERE (click!) // Original Water Bottle - HERE (click!) //

BY: ALVA POLETTI In the societal narrative, I acknowledge that there persists an idea that sadness equates to unhappiness, yet I strongly disagree. I've never been able to relate to those happy-go-lucky individuals who doesn’t seem to have a care in the world but that hasn’t kept me from seeing the beauty in life. In fact, I’ve been happily sad for most of my life and while that might sound depressing to some I can assure you that I wouldn’t want to have it any other way. Constantly questioning the meaning of life and pondering over its absurdity has not only tought me to accept my highly significant insignificance but also to romanticize every second of it. In my interpretation of "Romanticizing life," it's not a matter of overlooking the hurt or stifling tears; rather, it's about granting each emotion not just existence but allowing them to flourish and blossom in their most natural and unpredictable states. In this article I’ll share the small things I do every day to romanticize a beautifully sad-happy-angry-lovely life. Source: Pinterest MAKING EACH MEAL BEAUTIFUL Absolutely every meal gets the special treatment. Whether it's a simple fruit snack, I ensure to delicately slice or cut it, presenting it on one of my cherished vintage plates. Even my apple cider vinegar shots are taken from an elegant crystal shot glass. SMILING TO STRANGERS This has been a lifelong habit for me without even knowing it. While chatting with friends, I discovered that smiling at strangers wasn't as common for everyone. Yet, I consistently felt warmth from people, and I realized it was because I offered a smile in return. Scientifically, smiling and receiving smiles contribute to happiness. By sharing smiles with people on the street, you invite more joy into your day and realize the impact of a simple upward curve of your mouth. LISTENING TO MUSIC WHILE YOU COOK Credit goes to my mum for this one; she always played music in the kitchen when I was young. We'd dance and sing along while preparing meals. I've continued the tradition, and I know she has too. It elevates the mundane task of dinner preparation to a whole new level. CORRECTING MY POSTURE This may be a small change, but it's incredibly powerful. Simply pulling your shoulders back and your chest forward makes you feel more empowered. You are the protagonist of your life, so act accordingly and take pride in your past achievements and lessons! SETTING THE SCENE WITH SCENT Scent possesses a profound impact on our memories. I love using fragrance to capture moments or periods of my life, adding a touch of romance. It's also a potent tool for altering your mood by tricking your brain. For instance, my nighttime scent instantly relaxes me before bed. Applying perfume or scented oil when alone becomes a special way to show appreciation to oneself, akin to wearing lovely underwear, even though only you will notice.

Discover the powerful and soothing effects of somatic movement to get out of your head and into your body. Somatic movement involves conscious attention to internal bodily sensations and intentional, mindful exploration of movements to enhance self-awareness, release tension, and promote overall well-being. It emphasizes the connection between the mind and body, fostering a deeper understanding of one's physical and emotional experiences. The Butterfly Hug : Soothe any sadness or upset. Wipe Away : Release and wipe away unwanted emotions. Goddess : Reclaim your power and connect to your inner wisdom. BY: HANNAH ANDERSSON

Daily nourishing practices that will not only contribute to digestive wellness but also to overall physical and mental well-being. Probiotics and prebiotics play distinct yet complementary roles in supporting gut health. Probiotics are live beneficial bacteria that, when consumed, contribute to the balance and diversity of the gut microbiome. Found in fermented foods like yogurt, kefir, sauerkraut, and supplements, probiotics aid digestion, enhance nutrient absorption, and bolster the immune system. They can also help restore microbial balance after factors like antibiotic use. On the other hand, prebiotics are non-digestible fibers that serve as food for the beneficial bacteria already present in the gut. Common sources of prebiotics include fruits, vegetables, whole grains, and legumes. By nourishing beneficial bacteria, prebiotics stimulate their growth and activity, promoting a healthy and diverse gut microbiome. This, in turn, contributes to improved digestion, reduced inflammation, and enhanced overall well-being. To support gut health with daily practices, consider the following: Include Probiotic-Rich Foods: Incorporate fermented foods like yogurt, kefir, kimchi, and sauerkraut into your diet. Consume Prebiotic-Rich Foods: Eat a variety of fiber-rich foods such as fruits, vegetables, whole grains, and legumes to provide nourishment for beneficial bacteria. Consider Probiotic Supplements: If needed, take probiotic supplements, especially after antibiotic treatment or for specific health conditions. Choose supplements with diverse strains of bacteria. Stay Hydrated: Maintain adequate hydration, as water supports the movement of prebiotics through the digestive tract, aiding their fermentation by gut bacteria. Limit Processed Foods: Minimize the intake of highly processed foods and added sugars, as they may negatively impact the balance of the gut microbiome. Balancing probiotic and prebiotic intake through dietary choices promotes a symbiotic relationship between beneficial bacteria and their nourishment, fostering optimal gut health. These practices contribute not only to digestive wellness but also to overall physical and mental well-being. BY: HANNAH ANDERSSON