WHAT WE FOUND

BY: TANIA WELLS, LIFESTYLE & HUMAN DESIGN COACH Human Design is a system that combines Spirituality with Science to provide you with a lifelong blueprint on the most efficient and effective way for you to personally exchange energy and interact with the world. It incorporates 4 ancient sciences - the Kabbalistic Tree of Life, the chakra system, astrology, and Chinese teachings along with contemporary forms of science like genetics, quantum physics, and astronomy. Source: Pinterest If you want to know the exact science - the HD bodygraph is demised from subatomic particles called neutrinos. These particles are produced by the stars, the sun, and some planets and are present around Earth. When you are born, there is a crystallisation or implantation of the neutrino field. This field creates a cosmic DNA for you as an individual, making you a snapshot of the higher universal energies at play at that point in time. Pretty cool hey!? The system works with your body - both your energetic body and your physical body - recognising them both and providing you with tools, insights and direction into how your soul is here to play out this game we call Life. It is founded on the awareness that we are all different, we are all unique, we all have our optimal way of doing, being and processing. Once we can start working WITH our energy as opposed to against it, we can realise and experience just how POWERFUL we all inherently are. We become an open vessel for receiving. What are the different Energy Types according to human design? Human Design categorises individuals into 5 main ‘Energy Types’ which essentially identify and distinguish the way an individual’s energy flows. Each type has its own specific traits which are at the core of your design, similar to how your Sun sign is referred to in Astrology. To find out your bodygraph, there are several websites that calculate it for free. The 5 types are: The Generator. Generators are the energetic and responsive individuals, the builders and doers. They are here to find their mission and run with it. When a generator is working towards their Purpose and truly living it out, they are unstoppable. They have a constant internal battery that can keep them fuelled and focused on whatever they are chasing. Nothing and no one can get in their way. Finding their ‘thing’ in life as a Generator is so key - they should never stop exploring until they do because when they know, they know. And so does the rest of the world! The Manifestor. Manifestors are initiators who are here to get things started. They receive impulse urges and have the energy to act on them immediately when they come up, before their mind can take over with logic which might deter them from starting. They do not necessarily need to channel this energy until the end of a project as they will receive many throughout their lifetime. They should acknowledge the download / burst of excitement about an idea, and share it / put it out there for others to then complete. Manifesting Generator. Manifesting Generators are a hybrid of Manifestors and Generators, combining initiation with response. They have the constant internal battery as a Generator but do not have the same singular mission. Where their energy is focused will change and be redirected. Again, like the Manifestor, they receive random, unexplainable urges which they should act on, but not neccesarily pressurise themselves to complete if a new exciting ideas comes to them. It’s important they allow themselves this freedom to course direct when their soul guides them. The Projector. Projectors are natural guides and leaders when recognised and invited. They are the wisest of all types and the newest form, being created to help take us to the next level of doing things. Their words are efficiency and optimisation. That is what they are here for and that is what they do best. They have an ability to see from a higher perspective than anyone else, being able to identify what is working and what is not and ultimately, how people / projects / companies / structures can strategise to produce a higher outcome. Projectors require the most rest, so it is important they give themselves permission to do so. Rest is an essential process for their digestion of information and higher prospective forming process. The Reflector. Reflectors are the rarest of the types, making up only 1% of the population. They are highly sensitive, with no defined energy centres of their own, who act as mirrors to the community. They are the chameleons of the world, constantly being impacted by the people, environment and energy forecast. As a result they have the greatest ability to really feel into another individual, because they literally feel their energy and amplify it. This amplifying nature means they experience extremes, making them highly susceptible to whatever is going on at the time. Whether that be a full moon, an underlying emotion or a social situation. Being in contact with a Reflector is a powerful way to not only get a glimpse into what is going on in yourself, but in society as a whole. How to read your bodygraph? Once you become familiar with your energy type, the next best places to look at are your Authority and your Strategy. These 3 combined really do provide you with the foundation you need to start applying HD into your everyday life. If you are not making decisions and taking action in your most Aligned way, then you are moving from your mind and in the beginning, it is very common for your mind to not agree with this universal guidance. When we intentionally practice listening to our Authority and Strategy we instead align with our unique paths and genetic makeup, allowing things to more naturally, and more easefully, fall into place. Authority. Your Authority is essentially how you make decisions. It is your ultimate source of power. It identifies the ways the universe is trying to give you signs inside your body. Where and how the Universe speaks to you varies dependent on your bodygraph. There are 7 types of Authorities in HD - Emotional, Sacral, Splenic, Ego, G-Centre, Mental, Lunar. Getting to know which type you are provides you with your body’s knowing or intelligence. It becomes specific in supporting you in recognising and identifying your intuition, allowing you to become intentional in working alongside it. Strategy. Your strategy is how you make things happen. How you manifest and make your dream life real. It is a coded guidebook to help you navigate living as the most Aligned version of yourself, affirming who you really are and understanding / letting go of what you are not. There are 4 types of Strategy in HD - Informing, Responding, Being Invited, Being Carried. Once you start living according to your Strategy, you get into flow with how your energy naturally works. This opens you up to a whole new way of cooperating with life, providing you with a bulletproof formula to your highest success. As with all information nowadays, the best way to trust in something and know that it works, is to play it out. You have to test it to experience it, so my advice with this is to start applying it in small ways. Take note of how you feel, the interactions you have, your energy levels, and what comes up. Your highest, most Aligned self, aka the Universe, is ALWAYS speaking to you. It is always trying to guide you. The more you can tap into it and start working with it, the more exciting your life becomes. Remember, the Universe always has your back ;) <33 TANIA.W | @richlife.bytw

Magnesium is the essential mineral that often doesn't get the attention it deserves. Source: Pinterest While it may not be as popular as other minerals like calcium or iron, its importance cannot be overstated. Magnesium plays a crucial role in over 300 biochemical reactions within the human body, making it vital for overall health and well-being. One of the key functions of magnesium is its role in energy production. It helps convert food into energy, allowing cells to function optimally. Magnesium is also necessary for muscle and nerve function, including the regulation of muscle contractions and the transmission of nerve impulses. Moreover, magnesium contributes to bone health by aiding in the absorption of calcium and vitamin D. It also helps regulate blood sugar levels, blood pressure, and supports a healthy immune system. Research suggests that magnesium may have additional benefits, such as promoting relaxation and reducing stress and anxiety. Some studies even indicate that magnesium supplementation could help improve sleep quality. Despite its importance, many people don't get enough magnesium from their diet alone. Foods rich in magnesium include leafy green vegetables, nuts, seeds, whole grains, and legumes. However, supplementation may be necessary for some individuals, especially those with certain health conditions or dietary restrictions. In conclusion, magnesium is a powerhouse mineral that plays a vital role in numerous bodily functions. Ensuring an adequate intake of magnesium is crucial for maintaining overall health and well-being. Magnesium Supplement HERE! Use code Hannah20 for 20% off. BY: HANNAH ANDERSSON

BY: ALVA POLETTI I haven’t tried heroin, but I'm definitely a fan of cheese. Like millions of others, I really enjoy the occasional parmesan on my pasta and mozzarella on my pizza. However, recently I stumbled upon a podcast (typical me, right?) discussing new research linking cheese to food addiction. These studies shed light on the addictive nature of one of cheese's primary components: casein. Some scientists even liken casein to the heroin of food. Here's why: Source: @alvapoletti Casein, a protein found in milk and dairy products, including cheese, breaks down in the digestive system, releasing casomorphins – peptides with opioid-like properties. These casomorphins can bind to opioid receptors in the brain, leading to feelings of pleasure and reward. Studies indicate that casomorphins can cross the blood-brain barrier and interact with the brain's opioid receptors, resulting in a cascade of neurological effects. Hence, cheese consumption can induce feelings of euphoria and satisfaction, akin to narcotics such as heroin or morphine. The activation of opioid receptors by casomorphins can contribute to addictive behavior associated with cheese consumption. You may even experience cravings and withdrawal symptoms when deprived of cheese, leading to a cycle of dependence and overconsumption. Dopamine, a neurotransmitter associated with pleasure and reward, also plays a crucial role in the addictive nature of cheese. Eating a grilled cheese sandwich, for example, can trigger the release of dopamine in the brain, reinforcing the behavior and encouraging repeated consumption. While the effects of indulging in cheese may not be as potent or dangerous as narcotics (obviously, haha), the underlying neurological mechanisms share similarities. Both cheese and narcotics can hijack the brain's reward system, leading to addictive behavior and dependence. Pretty crazy, right? Now, it’s important to remember that new discoveries are constantly being made, and scientific trends evolve. Although there are studies supporting this theory, it’s always just a theory, not an absolute fact. I won’t be swearing off cheese, but after learning this, I'll be more mindful of my consumption. Plus, it’s a fascinating tidbit to share next time I'm at a dinner with a cheese platter, haha! Over n' out, peeps!

In the book "Atomic Habits" by James Clear, the author emphasizes the importance of focusing on small habits rather than big changes for several reasons: Image: Pinterest Consistency: Small habits are easier to establish and maintain consistently over time. By starting with manageable actions that require minimal effort, individuals can build momentum and gradually increase the complexity or difficulty of their habits as they progress. Behavioural Momentum: The concept of "atomic habits" refers to tiny changes that compound over time to produce significant results. Just as atoms are the building blocks of matter, small habits serve as the building blocks of behavior. Each small action builds upon the last, creating momentum and propelling individuals toward their goals. Overcoming Resistance: Big changes can be intimidating and overwhelming, leading to procrastination, self-doubt, and resistance. By breaking down goals into small, actionable steps, individuals can overcome psychological barriers and make progress more easily. Identity Change: Adopting small habits reinforces a positive self-image and identity. As individuals consistently engage in behaviours aligned with their goals, they start to see themselves as the type of person who takes action and achieves results. This shift in identity can be a powerful motivator for sustained behavior change. Focus on Process: Focusing on small habits shifts the emphasis from outcomes to processes. Rather than fixating on lofty goals or end results, individuals learn to enjoy the journey and celebrate progress along the way. By prioritizing the process of behavior change, individuals develop skills, habits, and mindset that support long-term success. Kaizen Philosophy: The concept of kaizen, or continuous improvement, emphasizes making small, incremental changes to achieve gradual but meaningful progress. By adopting a kaizen mindset, individuals embrace the idea that improvement is an ongoing journey rather than a destination. Overall, the key insight from "Atomic Habits" is that small habits, when practiced consistently, can lead to remarkable transformations over time. By focusing on the small things that are within our control, individuals can harness the power of compounding and create positive change in their lives that lasts. According to "Atomic Habits" by James Clear, starting with small habits involves breaking down your goals into tiny, manageable actions that you can easily incorporate into your daily routine. Here are some steps to help you start with small habits: Identify Your Goals: Begin by clarifying your goals and identifying the specific habits that will help you achieve them. Whether your goal is to exercise more, eat healthier, read regularly, or improve productivity, pinpoint the behaviours that will move you closer to your desired outcomes. Break It Down: Break down your goals into smaller, actionable steps or behaviours that you can easily integrate into your daily life. Focus on actions that are simple, specific, and sustainable over the long term. For example, instead of aiming to read a book a week, start by reading just one page per day. Start Ridiculously Small: Embrace the idea of starting small by setting the bar low for your habits. Choose actions that are so easy you can't say no to them. The goal is to make it nearly impossible to fail. For instance, if you want to start exercising, commit to doing just one push-up or stretching for one minute each day. Anchor Your Habits: Anchor your new habits to existing cues or routines in your environment. This could be something you already do consistently, such as brushing your teeth in the morning or brewing your morning coffee. By linking your new habits to established triggers, you can create natural reminders that make it easier to remember and execute your desired behaviors. Build Momentum: Focus on consistency rather than intensity. Make it your priority to show up and perform your habit every day, even if it's in a minimal way. As you build momentum and reinforce your habit through repetition, it will become more automatic and effortless over time. Track Your Progress: Keep track of your habits and progress to stay accountable and motivated. Use a habit tracker, journal, or app to monitor your daily actions and celebrate your wins along the way. Seeing your progress visually can help reinforce your commitment and inspire you to keep going. Gradually Increase Difficulty: Once your habit becomes ingrained and automatic, you can gradually increase the difficulty or intensity over time. As you build confidence and competence, challenge yourself to stretch beyond your comfort zone and push your limits. By starting with small habits and focusing on consistent, incremental progress, you can lay the foundation for lasting behaviour change and achieve remarkable results over time. Remember that the key is to be patient, persistent, and committed to the process of continuous improvement. BY: HANNAH ANDERSSON

"On Death and Dying,": Loss in life may be the most natural and painful thing we must to go through as humans. Here are the five stages of grief by psychiatrist Elisabeth Kübler-Ross. The stages of grief, as outlined by psychiatrist Elisabeth Kübler-Ross in her book "On Death and Dying," describe the emotional and psychological process individuals often go through when coping with significant loss in life. While these stages are not necessarily linear or universally experienced, they provide a framework for understanding the complexities of grief: Denial: The initial stage involves disbelief and shock in response to the loss. Individuals may struggle to accept. The may feel shocked or numb, unable to fully grasp what has happened. Anger: As the reality of the loss sets in, individuals may experience intense feelings of anger and resentment. This anger may be directed towards oneself, others, or even the person who has passed away. It is a natural response to the perceived injustice and unfairness of the loss. Bargaining: In this stage, individuals may attempt to negotiate with a higher power or seek ways to reverse or mitigate the loss. They may make promises or engage in magical thinking in a desperate attempt to regain what has been lost. Depression: As the full impact of the loss becomes apparent, individuals may experience profound sadness, loneliness, and despair. They may withdraw from others, struggle to find meaning or purpose in life, and may feel overwhelmed by feelings of emptiness and hopelessness. Acceptance: The final stage involves coming to terms with the reality of the loss and integrating it into one's sense of self and identity. While the pain of the loss may never fully disappear, individuals in this stage find a sense of peace and resolution, allowing them to move forward with their lives. It's important to note that not everyone will experience all of these stages, and the process of grieving is highly individualized. Some people may move through the stages quickly, while others may linger in one stage or cycle through them multiple times and for years. Additionally, not all losses will trigger these stages in the same way or to the same extent. The stages of grief provide a framework for understanding the emotional journey of loss, but they do not prescribe a one-size-fits-all experience. Moreover, recent research and clinical experience have highlighted the variability and complexity of grief experiences, leading to a more nuanced understanding of grief beyond Kübler-Ross's original framework. Contemporary perspectives on grief emphasize that it is a multifaceted and dynamic process that can unfold in diverse ways for different individuals and across different cultural contexts. BY: HANNAH ANDERSSON

BY: ALVA POLETTI When it comes to optimizing physical and mental well-being, the most crucial aspect is, undoubtedly, maintaining a balanced diet, ensuring exposure to fresh air and engaging in daily physical activity. However, a supplemental boost can often be beneficial. Personally, I love supplements, considering them as integral to my morning and evening routine as facial cleansing and serum application. However, navigating the sea of supplements and vitamins can feel overwhelming. Scroll down to discover the essential tablets I rely on daily and learn which ones would benefit you the most. Source: @alvapoletti VITAMIN D Living in Sweden, where sunlight is scarce for eight months of the year, makes vitamin D supplementation essential. Vitamin D plays a pivotal role in regulating calcium levels in bones and teeth and has a documented impact on mental health. It's worth noting that vitamin D is fat-soluble and should be consumed alongside a source of dietary fat, that's why most Vitamin D supplements come as oil capsules. If you prefer tablets they should ideally be taken together with a meal. SHOP HERE SELENIUM Selenium, an antioxidant, contributes to healthy hair and nails, bolsters the normal functioning of the immune system, and shields cells from oxidative stress—a factor linked to aging and wrinkles. Brazil nuts stand out as a natural source rich in selenium. Psst! If you don't like tablets you could replace them with two brazil nuts a day to cover your recommended daily intake. SHOP HERE BIOTIN Biotin, akin to other B vitamins, is indispensable for maintaining healthy skin, hair, eyes, and liver function. Additionally, it supports proper nervous system function and aids in the breakdown of carbohydrates, fats, and proteins. SHOP HERE ASHWAGANDHA Derived from a root of the same name, Ashwagandha finds extensive use in Ayurvedic practices as a rejuvenating herb with balancing and strengthening properties. It is reputed to positively impact sleep quality, weight management, immune function, exercise effectiveness, libido, fertility, memory, and overall physical condition. Some even claim Ashwagandha is natures own antidepressant. SHOP HERE MAGNESIUM Primarily consumed in the evening, magnesium aids muscle relaxation. This mineral governs numerous vital bodily processes, including the metabolism necessary for nutrient absorption. It also plays a crucial role in maintaining skeletal strength and supporting immune function. Great if you workout a lot or suffers from restless legs syndrome. SHOP HERE ZINC Zinc, essential for maintaining normal hair, skin, and nail health, serves as an antioxidant, safeguarding cells against oxidative stress. Found predominantly in bones, muscles, and eyes, zinc is a vital mineral. I prefer taking it before bedtime for optimal effect. SHOP HERE Over n' out, peeps!

We take care and challenge our body muscles, but what about our face? Lately different kind of face workouts and massage technique has been trending on social media. Gua sha and face rollers are now a staple i every beauty junkies bathroom and several salons and wellness studios offer face workout treatments. Face yoga is nothing new, but it's a wonderful little routine to be reminded. My favourite way to incorporate face yoga into everyday life is to practice it in the car or while sitting infront of the computer - here's a 15 minute face yoga track, that you can do anywhere - no hands needed! Perfect to check in with yourself, and get the face muscles working. Benefits of face yoga Can release tension in your face muscles Can lift and firm the face muscles Can boost circulation Can improve lymphatic drainage Can tone weaker muscles, which helps to prevent sagging and expression lines Can relief stress through being meditative Can relief headache BY: ELIN TRANBERG

Embarking on a spiritual journey is a deeply personal and individual experience. It involves exploring your beliefs, values, purpose, and connection to something greater than yourself. It can in its simplicity be connecting to what makes your heart sing and lights you up. Or finding a deeper connection to life within and around you by enjoying and being aware of the things you may overlook and take for granted on day to day basis. @camrihewie Here are some steps to help you start on a spiritual journey: Self-Reflection: Take time to reflect on your life, beliefs, and experiences. Consider questions such as: What do I believe in? What values are important to me? What brings me a sense of meaning and purpose? Explore Different Spiritual Traditions: Familiarize yourself with various spiritual traditions, philosophies, and practices from around the world. This can include reading books, attending religious or spiritual services, or engaging in conversations with people of different faiths and beliefs. Meditation and Mindfulness: Incorporate meditation and mindfulness practices into your daily routine. Meditation can help quiet the mind, cultivate inner peace, and deepen your connection to your inner self and the world around you. Connect with Nature: Spend time in nature and appreciate its beauty and tranquility. Nature has a way of grounding us and reminding us of our interconnectedness with all living beings. Practice Gratitude: Cultivate an attitude of gratitude by acknowledging and appreciating the blessings in your life, both big and small. Gratitude can shift your perspective and bring more joy and contentment into your life. Explore Your Passions and Creativity: Engage in activities that bring you joy, fulfillment, and a sense of purpose. Whether it's art, music, writing, or gardening, tapping into your creativity can be a powerful way to connect with your inner spirit. Seek Guidance and Support: Consider seeking guidance and support from spiritual teachers, mentors, or community groups. Surrounding yourself with like-minded individuals who share similar values and beliefs can provide encouragement and inspiration along your spiritual journey. Practice Compassion and Kindness: Cultivate compassion and kindness towards yourself and others. Acts of kindness and service can deepen your sense of connection to humanity and contribute to a more compassionate world. Stay Open and Curious: Approach your spiritual journey with an open mind and heart. Be curious, explore new ideas, and embrace uncertainty as part of the process of growth and transformation. Listen to Your Intuition: Trust your intuition and inner wisdom as you navigate your spiritual journey. Pay attention to your thoughts, feelings, and inner guidance, and allow them to lead you towards greater understanding and enlightenment. Remember that spirituality is a journey, not a destination. It's a lifelong process of exploration, discovery, and growth that unfolds uniquely for each individual. Your journey will have different seasons just as life does. Stay patient, stay curious, and trust in the wisdom of your own heart and soul as you embark on this transformative path. It's a forvere learning and evpvling Journey. BY: HANNAH ANDERSSON

Hi February! Wow, we made it through January, and I've been working it out again.. even if it's been hard to keep those posts going on a weekly basis. If January started slow with a never ending flu, it has for sure been more intense in the end. COPENHAGEN Spent 3 days in Copenhagen working and getting some new inspiration. I had an ambition to squeeze in some workouts and wellness, I love to discover new studios, workouts and healthy gems. I only managed to visit Barry's Copenhagen and Rive Gauche Yoga, both very nice - but I'm excited to come back and explore more studios. WORKING OUT WHEN TRAVELING Keeping a daily routine when traveling can be tricky - but also inspiring! Bruce app makes it easy for me to try new studios, no one-time fees or messy sign-ups. Bringing a mini band is also my favorite hacks, gives you an effective workout in the hotel room or in the hotel gym. 33 I'm 33! Celebrating a birthday end of January is quite uninspiring I must admit, but I had a very cozy weekend and I feel excited for the year ahead <3 YIN I've fallen in love with yin yoga lately. It's both a treat AND a challenge to unwind, let the mind wander and feel how the body sinks deeper and deeper into the asanas. A reminder to prioritize recovery and connect with your body as well. See you next week <3

BY: ALVA POLETTI "Eat, Pray, Love" stands out as one of my all-time favorite movies. I turn to it whenever I seek a change in perspective and a gentle reminder to indulge in life's simple pleasures. Watching movies, to me, is akin to a religious experience, and one might pretentiously liken this particular picture to a sacred psalm in my cinematic bible, haha. Source: "Eat, Pray, Love" (2010) Starring Julia Roberts, the film follows Elizabeth Gilbert, a 33-year-old woman navigating divorce and a life crisis. In her quest for self-discovery, she embarks on a transformative journey across Italy, India, and Indonesia. Her initial stop in Rome introduces her to the concept of "Dolce far Niente," an Italian phrase translating to "the sweetness of doing nothing." This notion resonates deeply with me, especially in a world marked by constant hustle and bustling activity. In a society propelled by productivity and achievement, the idea of embracing idleness may seem counterintuitive. Nevertheless, research indicates that taking time to relax and savor life has profound positive effects on overall well-being. Embracing "Dolce Far Niente" allows the mind to unwind, reducing stress and fostering mental clarity. Stress, an unwelcome companion in our fast-paced lives, can have detrimental effects on both mental and physical health. In my own pursuit of success, I, like many others, have often found myself ensnared by chronic stress, leading to issues such as anxiety, insomnia, a weakened immune system and eventually burn-out. Interestingly, Italy, depicted as a haven of tranquility and indulgence in "Eat, Pray, Love," is part of the Blue Zone regions—areas where people tend to live longer and healthier lives. I firmly believe that the principle of "Dolce Far Niente" contributes to this longevity, alongside a generous amount of olive oil and fresh lemons ofc! ;)) The Blue Zone phenomenon has been extensively studied by researchers, revealing that a relatively stress-free lifestyle is a key factor contributing to the longevity of individuals in these regions. Italians, particularly those in regions like Sardinia, have mastered the art of "Dolce Far Niente," embracing a slower pace of life. I believe that this lifestyle, marked by leisurely meals, strong social connections, and a focus on savoring each moment, may actually play a crucial role in the longevity of Blue Zone inhabitants. Source: "Eat, Pray, Love" (2010) Practicing the sweetness of doing nothing involves truly savoring each delicious meal without rushing. This mindful eating practice has significantly improved my relationship with food and benefited my digestion. Additionally, taking time for leisurely walks or moments of quiet contemplation has been proven to positively impact cardiovascular health and overall vitality. Now, I am by no means perfect when it comes to livning in and enjoying the moment, but I do think it's one of the most important life skills to learn if we want to live long and happy lives, so I try to remind myself as often as I can. The concept of "Dolce Far Niente" encourages me to break free from the shackles of busyness and appreciate the beauty of simply being present. In a world where the pace of life can be overwhelming, this movie and its message inspire me to find my own small moments of sweetness in the art of doing nothing. I hope it can inspire some of you as well. Over and out, peeps!