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Getting out of a rut or funk involves a combination of self-reflection, positive action, and self-care. Here are some strategies to help you break out of a rut and regain momentum. I'm someone that loves a fresh start. I love the idea of a bootcamp mindset that truly helps me laser focus and launch me onto a new path or get back on track. Here are ten strategies I consider when I'm in need of a shift in energy and regain a positive momentum in life. Self Care is Self Love that isn't selfish! Identify the Root Cause: Take some time to reflect on what might be contributing to your feelings of being stuck. It could be stress, boredom, lack of motivation, fear of failure, or feeling overwhelmed. Understanding the underlying reasons can help you address them effectively. Set Small, Achievable Goals: Break down larger tasks or goals into smaller, manageable steps. Setting achievable goals, even if they are tiny, can help you regain a sense of accomplishment and momentum. Change Your Routine: Shake things up by making small changes to your daily routine. This could be as simple as trying a new hobby, taking a different route to work, or rearranging your workspace. Variety can help stimulate your mind and break the monotony. Practice Self-Compassion: Be kind to yourself during times of struggle. Acknowledge that it's normal to experience ups and downs in life. Treat yourself with the same compassion and understanding that you would offer to a friend facing similar challenges. Reach Out for Support: Don't hesitate to lean on friends, family members, or a therapist for support and encouragement. Talking about your feelings with someone you trust can provide perspective and help you feel less isolated. Focus on Self-Care: Make self-care a priority by engaging in activities that nourish your body, mind, and spirit. This could include exercise, meditation, spending time outdoors, journaling, listening to music, or practicing relaxation techniques. Challenge Negative Thoughts: Notice and challenge any negative or self-limiting thoughts that may be contributing to your funk. Replace negative self-talk with positive affirmations (listen to affirmations( and realistic perspectives. Try Something New: Stepping out of your comfort zone and trying new experiences can reignite your sense of curiosity and excitement. Experiment with new hobbies, interests, or activities that spark your interest. Create a Plan: Develop a realistic action plan outlining specific steps you can take to move forward. Break down your goals into actionable tasks and set deadlines to hold yourself accountable. Celebrate Progress: Celebrate even the smallest victories along the way. Acknowledge your progress and give yourself credit for the efforts you're making to overcome the rut. Remember that breaking out of a rut takes time and patience. Be gentle with yourself as you navigate through this challenging period, and trust that with perseverance and determination, you will eventually regain your momentum and feel more aligned with your goals and aspirations. BY: HANNAH ANDERSSON

Life longevity focused wellness regimes are trending and the word on everyones lips within the wellness space. Here is the routine that may promote an anti aging effect. In this video you get to follow Keltie O'Connor known fitness YouTube. She has studies the theories of some of the most known health enthusiast and experts within the space as the moment: Dr Andrew Huberman and Peter Attia, and even Bryan Johnsons. After having studies the research on anti aging and longevity she noticed similarities in there research and created a workout regime to promote longevity and healthy aging. Keltie calls it the 5 S’s : SCULPT SWEAT SPRINT STREATCH SOCIAL You could probably add in SLEEP here as well as most research indicate quality sleep is fundamental in our wellbeing and recovery. If you want a balanced workout regime that promotes anti aging and  longevity this might just be the inspiration you need to design your 2024 workout regime. BY: HANNAH ANDERSSON

Wanting to clear anxiety and release unprocessed emotions? Move stagnant energy, as well as promote better flow emotionally and mentally? Maybe you want to try EFT tapping. Emotional Freedom Techniques (EFT) tapping is a holistic healing technique that combines elements of ancient Chinese acupressure and modern psychology. It involves tapping on specific meridian points on the body while focusing on emotional distress or physical discomfort. The premise behind EFT tapping is that disruptions or imbalances in the body's energy system contribute to emotional and physical issues, and by tapping on these points, the energy flow can be restored, promoting healing. Image: Pinterest EFT tapping typically involves the following steps: Identifying the Issue: Practitioners begin by identifying the specific issue they want to address, whether it's a negative emotion, a traumatic memory, physical pain, or a limiting belief. Setup Statement: The individual acknowledges the problem while simultaneously affirming self-acceptance. For example, "Even though I feel anxious about my presentation, I deeply and completely accept myself." Tapping Sequence: Using their fingertips, individuals gently tap on specific meridian points on the body, such as the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm, while repeating a reminder phrase that encapsulates the issue. Reevaluation: After completing several rounds of tapping, individuals reassess their emotional or physical state to determine if there's been a shift in their perception or symptoms. EFT tapping may be effective for several reasons: Stress Reduction: Tapping has been shown to activate the body's relaxation response, reducing levels of cortisol, the stress hormone. By alleviating stress, individuals may experience a greater sense of calm and emotional resilience. Disruption of Negative Patterns: Tapping interrupts the body's stress response and disrupts negative emotional patterns by sending calming signals to the brain. This can help break the cycle of rumination and negative thinking associated with anxiety, fear, or trauma. Normalization of Energy Flow: Proponents of EFT believe that tapping on meridian points helps to balance the body's energy system, removing blockages and restoring equilibrium. This can contribute to overall emotional and physical well-being. Empowerment: EFT tapping is a self-empowering technique that individuals can use anytime and anywhere to manage their emotional state and address various issues. It gives people a sense of control over their emotions and empowers them to take an active role in their healing process. Overall, while more research is needed to fully understand the mechanisms underlying its effectiveness, many individuals feel a significant improvements in their emotional and physical well-being after practicing EFT tapping. Try these guided EFT sessions:

BY: Camilla Ahlqvist, The Practice, Teacher, Holistic Chef and Nutritionist, @thepractice_se The main lesson I learned from my years at the fashion glossy Harper’s Bazaar in New York, was that your personal style usually falls into one of four categories, but the most fun expression of personal style is mixing it up. Given that food has edged out fashion as my main passion, the learnings I cultivated from curating a strong Fashion Edit are strongly correlated to my approach to food and creating incredible dishes. You see, even as cooks and entertainers, we usually adhere to one of the following four style ideals: The Minimalist—This Style type has the well-groomed essentials, choosing quality over quantity, and therefore buying the very best in category. One impeccable cashmere sweater, a camel-coloured trench, ballerina flats from Tod’s and an exquisite ostrich leather handbag. In the kitchen this type buys the Mauviel cookware, Pallarés paring knives and The Cooper-Hewitt Mortar & Pestle. Items that will last a lifetime due to its unparalleled function yet also elevates the kitchen counter aesthetic. The Maximalist—This one goes ‘all-in’ and ‘over-the-top,’ playing with bold contrasting colours, loud patterns and wild combinations. More-is-more for this one and I see her in a La Double J caftan, a gorgeously set tables with colour-saturated tablecloths, mismatched china, superblooms like Peonies, Orchids and Anthuriums, and the cuisine follows suit. Picture a large platter with red and burgundy streaked chicory leaves, watermelon, cucumber and daikon cut into conical shapes, fatty Toro, and a vivid black charcoal dressing. It’s a little wild and totally unexpected, but because it’s delicious, this Vibe totally works. The Luxe One—Well heeled and knows it! This Type chooses the best of the best, knowing that true luxury is not in the bling factor, but in the craftsmanship and historic artistry.  Loro Piano sweater, Goyard bag and accessories from Rebecca de Ravenel. She also knows to buy impeccable first-press, cold pressed olive oil from that special olive grove where the arbequina olives are harvested when the moon descends, Pecorino di Picinisco cheese from Loreto Pacitti and his family run farm in the Comino valley, and natural wines from the tiny producer across the Pyrenees in Spain. Jet-setting for three stars always, this woman knows the best, because she has tasted it. She knows that a simple dish with one luxe ingredient is far more memorable. The Bohemian—Barefoot and earth bound, ethereal and Chic, this type fills her closet with Zimmermann, Ulla Johnson & Spell, and purchases food with intention and a desire to manifest beauty and integrity in her meals. Organic, Wild-caught, Pasture-raised and Grass-fed are key words. Emphasis on gorgeous verdant lettuces, broccolini, ramps, fiddlehead ferns and nettles, as well as cherry-bright berries and deep orange peaches and persimmons. Colourful, bountiful and bursting with abundance. This earth mama knows how to bring out the very best of the season. While we may be drawn to one style over the other, depending on Season and occasion, we do well to combine these styles in our own culinary hearth. Bring on the best kitchen tools, play crazy creatively with your dishes, garnish with that rare and extraordinary somethin’-somethin’ to enhance the high-vibe, nutrient-dense ingredients. Let it be an expression of your style at the moment. Cheers! Meet Camilla: Teacher, Holistic Chef and Nutritionist, from New York City, now residing in Sweden. She is passionate about food tasting delicious, but also nourishing the body with nutrient dense foods and boosting with clean energy ingredients! She also teaches The Practice, a transformative movement class for individuals who have never considered themselves "workout people" but are seeking a deeper connection with their bodies and a sense of inner peace. Set to incredible music, this is the class for you who are seeking that Mind-Body-Spirit connection…and to have an incredible experience with yourself! @ThePractice_se www.Thepractice.se

Using a lymphatic wooden body tool can help stimulate lymphatic circulation and promote detoxification. Here's a basic guide on how to use it. Image: Sporty & Rich Choose the Right Tool: There are various types of lymphatic wooden body tools available, such as rollers, gua sha tools, or lymphatic wands. Select one that feels comfortable in your hand and suits your preferences. Prepare Your Skin: Before using the tool, make sure your skin is clean and dry. You can also apply a small amount of oil or lotion to help the tool glide smoothly over your skin. Start Gently: Begin by gently rolling or gliding the wooden tool over your skin in the direction of lymphatic flow. The direction generally goes towards the heart, so start from the extremities and move towards the center of your body. Apply Light Pressure: Use gentle pressure while using the tool. You want to stimulate circulation without causing discomfort or bruising. Adjust the pressure based on your comfort level. Focus on Areas of Concern: Pay attention to areas where you may experience swelling, tension, or stagnation. You can spend more time on these areas to encourage lymphatic drainage. Repeat Regularly: Incorporate the use of the lymphatic wooden body tool into your self-care routine regularly. Consistency is key to experiencing the benefits of lymphatic stimulation. Clean and Store Properly: After each use, clean the wooden tool with a mild soap and warm water to remove any oils or debris. Allow it to air dry completely before storing it in a clean, dry place. Remember to listen to your body and stop if you experience any pain or discomfort. Using a lymphatic wooden body tool should feel relaxing and invigorating, helping to support your body's natural detoxification process. Shop: Dry Brush & Wood Massage Tool

BY: ALVA POLETTI There's no denying the profound impact music has on our mood. Creating a soundtrack to turn my life into a movie has been a powerful tool that has helped me countless times in navigating challenging seasons of life and motivating me to persevere. One fave self-care strategy is a trick I like to call "The Love Song Hack." It's a simple yet incredibly effective hack that has brought about a significant shift in my emotional well-being. The foundation lies in recognizing the dual nature of our self-perception—an angel that loves us and a demon that insists we're never good enough. The key to happiness and self acceptance lies in nurturing the angel through attention and praise, rather than the demon. Source: 'Pretty Woman' (1990) In essence, the "Love Song Hack" involves internalizing the song's message. When listening to love songs, immerse yourself in the lyrics and imagine singing them to yourself rather than someone else. This transforms those heart-throbbing melodies into affirmations of self-love, simultaneously silencing the internal demons that criticize. Consider these snippets of lyrics as examples, envisioning them as anthems to celebrate yourself instead of Prince Charming and silence mental negativity rather than external bullies: "This is Me" from 'The Greatest Showman': "When the sharpest words want to cut me down, I'll send a flood, drown them out. I am brave, I am bruised, I am who I'm meant to be; this is me." "Roar" by Katy Perry ”You held me down, but I got up (hey) Already brushing off the dust You hear my voice, you hear that sound Like thunder, gonna shake the ground You held me down, but I got up (hey) Get ready 'cause I've had enough [...] Cause I am a champion, and you're gonna hear me roar Louder, louder than a lion" "Just the Way You Are" by Bruno Mars ”When I see your face There's not a thing that I would change 'Cause you're amazing Just the way you are And when you smile The whole world stops and stares for a while 'Cause girl, you're amazing Just the way you are” "It is You I’ve Loved" by Dana Glover (sing this one in the mirror) ”There is something that I see In the way you look at me There's a smile, there's a truth in your eyes But in an unexpected way On this unexpected day Could it mean this is where I belong It is you I have loved all along It's no more a mystery, it is finally clear to me You're the home my heart searched for so long And it is you I have loved all along” "Kärleksvisan" av Sarah Dawn Finer (for our swedish readers) "Var inte rädd Jag går bredvid dig [...] För att jag älskar dig så som du är Och jag vill ge dig allting jag har Låt mig få bära dig när du är svag För du betyder allting för mig [...] Se på oss nu Livet är vårt Ser du den framtid som vi Vi kommer få" "Shake it off" by Taylor Swift ”Cause the players gonna play, play, play, play, play And the haters gonna hate, hate, hate, hate, hate Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off” Now, the beauty of this approach extends beyond just love songs. Try it with various genres, and you'll discover a renewed appreciation not only for the songs you've grown tired of but also for yourself. I would love to hear your experience after giving it a try—I assure you; it's mega transformative. Over n' out, peeps!

The lymphatic system is like a garbage disposal system for your body, but it also helps with immune function. It consists of a network of vessels and organs that carry a clear fluid called lymph throughout your body, helping to remove toxins, waste, and excess fluids from tissues. When the lymphatic system isn't healthy, it can lead to swelling, infection, and a weakened immune response. A sluggish lymphatic system might result in symptoms like swelling in the limbs, fatigue, frequent infections, and a feeling of being run down. Image : Pinterest To support a healthy lymphatic system at home, you can try these three remedies: Hydration: Drink plenty of water throughout the day. Water helps flush out toxins and keeps the lymph flowing smoothly. Exercise: Engage in regular physical activity, such as walking, yoga, or swimming. Exercise and movement helps stimulate lymphatic flow and keeps the system active. Massage: Gentle massage techniques can help stimulate lymphatic circulation. You can try dry brushing your skin before showering or use gentle strokes towards the heart to encourage lymphatic drainage. These remedies can help keep your lymphatic system in good shape, supporting overall health and well-being. BY: HANNAH ANDERSSON

Masculine and feminine energies are archetypal qualities that are not inherently tied to gender but are present in varying degrees within all individuals regardless of their gender identity. These energies represent different aspects of human experience and behaviour. Masculine Energy: Masculine energy is often associated with qualities such as strength, assertiveness, logic, action, independence, and decisiveness. It embodies qualities of leadership, protection, and providing for oneself and others. Feminine Energy: Feminine energy is associated with qualities such as nurturing, empathy, intuition, receptivity, creativity, and emotional expression. It encompasses qualities of connection, nurturing relationships, and intuitive understanding. It's important to recognize that everyone possesses both masculine and feminine energies, and the balance between these energies varies from person to person. Toxic masculinity and toxic femininity refer to distorted or exaggerated expressions of gender-related behaviours that can be harmful to individuals and society: Toxic Masculinity: Toxic masculinity refers to the societal expectations and norms that prescribe rigid and harmful behaviors for men, such as emotional suppression, aggression, dominance, and the suppression of vulnerability or sensitivity. It can contribute to violence, misogyny, homophobia, and other forms of harmful behavior. Toxic Femininity: Toxic femininity refers to societal expectations and norms that prescribe harmful behaviors for women, such as passivity, self-sacrifice, excessive emotional dependence, and the suppression of assertiveness or ambition. It can contribute to low self-esteem, internalized misogyny, and the perpetuation of gender stereotypes. The concept of the dark feminine energy is often associated with aspects of the feminine archetype that are less understood or accepted in mainstream culture. It may include qualities such as mystery, depth, intuition, sensuality, and power. The dark feminine is not inherently negative but may be perceived as such due to societal taboos or fear of the unknown. Embracing the dark feminine involves acknowledging and integrating these aspects of the feminine psyche in a healthy and balanced way. Overall, understanding and embracing both masculine and feminine energies in their diverse expressions can lead to greater self-awareness, authenticity, and harmonious relationships with oneself and others. It involves recognizing and transcending societal norms and expectations to honor the complexity and diversity of human experience. Embodying a healthy balance of masculine and feminine energy involves cultivating awareness, acceptance, and integration of both aspects of your being. Here are some practices to help you achieve this balance: Self-Reflection: Take time to reflect on your own beliefs, attitudes, and behaviors related to masculine and feminine energy. Notice any patterns or biases you may hold and explore where they come from. Embrace Both Energies: Recognize that both masculine and feminine energies have valuable qualities and strengths. Embrace the full spectrum of your being and allow yourself to express a range of emotions, traits, and behaviors without judgment. Develop Self-Awareness: Cultivate mindfulness practices such as meditation, journaling, or body awareness exercises to deepen your understanding of your inner landscape. Pay attention to how you feel and react in different situations, and observe any tendencies to overemphasize one energy over the other. Explore Gender Stereotypes: Challenge traditional gender stereotypes and expectations that may limit your expression of masculine or feminine energy. Question societal norms and cultural conditioning that dictate how men and women "should" behave. Practice Self-Compassion: Be kind and compassionate toward yourself as you navigate the journey toward balance. Recognize that achieving balance is a process and that it's okay to have moments of imbalance or uncertainty along the way. Cultivate Healthy Relationships: Foster relationships that support and honor your authentic expression of both masculine and feminine energies. Surround yourself with people who appreciate your complexity and encourage you to be true to yourself. Express Creativity: Engage in creative activities that allow you to explore and express both masculine and feminine energies. This could include art, music, dance, writing, or any other form of self-expression that resonates with you. Set Boundaries: Establish clear boundaries in your relationships and commitments to honour your own needs and values. Balancing masculine and feminine energies also involves knowing when to take action and when to nurture yourself and others. Seek Balance in Daily Life: Find ways to incorporate both active and receptive practices into your daily routine. Balance periods of focused activity and productivity with moments of rest, reflection, and self-care. Seek Support: Consider working with a therapist, coach, or spiritual guide who can provide guidance and support as you explore and integrate masculine and feminine energies within yourself. Remember that achieving balance is an ongoing process that requires self-awareness, self-compassion, and a willingness to embrace the fullness of who you are. By honouring both masculine and feminine energies within yourself, you can cultivate greater authenticity, resilience, and fulfillment in your life.

Having expanders in your life—individuals or resources that inspire and exemplify the possibilities you aspire to— holds significant importance for personal growth and development. Here are several reasons why expanders are valuable: Source : Pinterest Inspiration and Aspiration: Expanders serve as living examples of what is possible. Observing others who have achieved goals or embody qualities you admire can inspire and fuel your aspirations. They provide tangible evidence that success and growth are attainable. Shift in Mindset: Exposure to expanders can shift your mindset from a limited perspective to one of abundance and possibility. Witnessing others' achievements can broaden your belief in what you can accomplish, breaking down self-imposed barriers. Learning Opportunities: Expanders offer valuable learning opportunities. By observing their journeys, you can gain insights into the strategies, habits, and mindset that contributed to their success. Learning from their experiences can guide your own path. Validation of Dreams: Seeing others achieve their dreams can validate and reinforce the legitimacy of your own aspirations. Expanders provide a sense of validation that pursuing your goals is not only realistic but also worthwhile. Motivation and Energy: Interacting with expanders can energize and motivate you. Their enthusiasm, passion, and commitment can serve as a contagious source of motivation, propelling you forward in your own pursuits. Community and Connection: Surrounding yourself with expanders creates a supportive community. Sharing experiences and challenges with like-minded individuals fosters a sense of connection and camaraderie, reinforcing the belief that success is a shared journey. Overcoming Limiting Beliefs: Expanders challenge limiting beliefs. When you witness someone breaking through barriers or achieving what you thought was impossible, it encourages you to reevaluate and overcome your own self-imposed limitations. Resilience Building: Expanders often share their stories of resilience and perseverance. Knowing that challenges are a natural part of the journey and hearing how others have overcome obstacles can build your own resilience and determination. Accelerated Growth: Having expanders in your life can accelerate your personal growth. Their influence can guide you toward making more informed decisions, taking calculated risks, and embracing new opportunities. Positive Vibes and Energy: Expanders radiate positive vibes and energy. Being around individuals who exude positivity and optimism can contribute to a more optimistic and empowered outlook on your own potential. Whether expanders come in the form of mentors, role models, or even educational resources such as books, courses or podcast, their impact on your journey is profound. Cultivating relationships and connections with expanders can be a deliberate and empowering strategy for personal and professional development. Be conscious of what you get exposed to and what and who surround yourself to if you are looking to evolve and expand your life. BY: HANNAH ANDERSSON

The mental diet and gym ritual that gets me tuned into my aspired state of mind. Yes, I'm currently on a mental diet. Let me explain what I mean: Imagine your mind as a garden, and your thoughts as the seeds you plant. Just as you'd care for your garden by watering it and pulling out weeds, your mental diet is all about tending to the thoughts and beliefs that grow in your mind. It's like feeding your brain with nourishing, positive thoughts and ideas, just like you'd feed your body with healthy food. When you're on a mental diet, you're mindful of what you're allowing into your mind. This is something I choose to be more conscious of at times when I become aware of that I need to get back to a better state of mind after a very difficult time mentally an d emotionally. @fashionablefit You choose thoughts that make you feel good, that lift you up, and that help you grow. It's about being aware of the negativity, limiting or self-doubt that might creep in and consciously choosing to replace those thoughts with ones that serve you better. Think of it as curating your mental space, surrounding yourself with thoughts and beliefs that support your well-being and personal growth. It's not always easy, and just like any diet, it takes practice and consistency. But over time, you'll notice how your mindset shifts, how you become more resilient, and how much brighter your outlook on life can be. Now this is not only what you create from within. It's just as much if not even more a conscious effort of what you allow in. Mental diet practices often include techniques such as gratitude journaling, affirmations, mindfulness meditation, cognitive restructuring, and selective exposure to uplifting content. By consistently nourishing the mind with positive and empowering thoughts, you can cultivate a more optimistic mindset, enhance emotional resilience, and foster greater overall well-being. Today more than ever I have come to learn the importance of evaluating and editing my life. Meaning carefully and consciously curating what I expose and let impress my mind. It's crucial when I'm going through more difficult season of life. The Mental Diet Ritual: For The Gym I start in the changing rooms by listening to Just Fine by Mary J. Blige. Yes.., I'll be somewhat dancing in the bathroom stall, this tune is such a vibe. The lyrics are like a prayer for me, it's where I aspire to get to. I start my warm up and workout still listening to the record x 3 times. Then I move on to the motivational speech. I'm someone that can get into really dark places mentally. Like really really dark, and I'm also someone that is the only one that can get me out of it. These kind of motivational speeches are kinda tough love and pretty masculine in my opinion. But at times they truly work for me and brings that grit, grind and graft mentally out of me. So I keep it on repeat and let the words flood my mind and empower me throughout the workout. I feel like a warrior woman triumphing my inner battles with this mental ritual! Mary J. Blige - Just Fine Motivational Speech BY: HANNAH ANDERSSON