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Do you find yourself stuck in a toxic work environment or group of friends that just kill your vibe? You are definitely not alone. While toxic relationships often need a clear exit strategy, there are ways to manage day-to-day negativity without heading for the door. // Source Image : Pinterest // 1. Embrace self-reflection Start by looking inwards and taking responsibility for your own actions and reactions. Stop blaming others and focus on understanding your own role in the situation. 2. Change your behaviour Accept that the only behaviour you can control is your own. By changing how you respond and act, you will soon find that toxic people will be less interested in engaging with you. 3. Set boundaries Clearly define what you will no longer tolerate, keep a list and hold yourself accountable. It will be difficult at first, but stick with it. It will get easier. 4. Distance yourself Distance yourself emotionally and mentally by not engaging in negative conversations and toxic dynamics. Stay present and develop an inner sense of detachment where you are no longer affected by negative energy. 5. Seek peace and healing Dive into practices that promote inner peace and healing, such as meditation, journaling, reading self-help books and perhaps talking to a professional. Focus on your own spiritual growth. Disclaimer: Please note that these strategies are not intended for abusive relationships that are physically or emotionally dangerous. If you find yourself in one, your only focus should be to remove yourself physically from the situation. By: Ania Hoppner

BY: ANIA HOPPNER Does Insta-perfect morning routines that suggest you have all the time in world make you feel inadequate? Here’s how to create a dreamy and mindful morning to set the right tone for your day —even when time isn’t on your side. Image source : Pinterest 1. Start the night before When every minute counts, you'll want to free up as much time as possible for your morning to ensure a stress-free start. Don’t skip this step! Get organised before bed by selecting your clothes, setting out anything you can and doing a quick tidy-up to guarantee you wake up to a clutter-free space. Get in the habit of planning the day ahead with a brief to-do list and when possible, go to bed early. 2. Rise early This one is pretty obvious. Waking up earlier than usual can provide that serene start you are looking for. Whether it’s enjoying the calm before your kids wake or just giving yourself a head start. When approached with intention, this time can become the most peaceful and productive part of your day. 3. Have a plan Take a moment to reflect on what morning activities would truly enrich your day. Perhaps it’s meditating, writing, gentle movement or simply enjoying your coffee in silence. Resist the pull of passive screen time and choose to spend your precious morning moments doing something uplifting. There is no right or wrong here - it’s definitely not a race to cram in as much as possible. A morning routine doesn’t have to be elaborate to be effective and it surely doesn’t need to be picture perfect. It’s the small things and genuine intentions that create the most significant change. And remember, practices like mindfulness and gratitude don’t require a set time or specific rituals, they are possible to incorporate into any moment of your day.

In the pursuit of holistic well-being, people are increasingly turning to alternative therapies to relax, rejuvenate, and heal. One such therapy that has gained significant popularity in recent years is infrared sauna therapy. Unlike traditional saunas that rely on heated air, infrared saunas use infrared light to directly heat the body, providing a range of health benefits that go beyond mere relaxation. Let's explore the three main benefits of infrared sauna therapy that have made us obsessed with this sought-after wellness practice. Image source : Pinterest 1. Detoxification and Cleansing: One of the primary benefits of infrared sauna therapy is its ability to facilitate detoxification and cleansing at a cellular level. The human body is constantly exposed to toxins from various sources such as pollution, processed foods, and stress. These toxins can accumulate over time and lead to various health issues. In an infrared sauna, the gentle heat penetrates deep into the skin, promoting profuse sweating. This process helps the body eliminate accumulated toxins, heavy metals, and impurities through the skin's pores. Unlike traditional saunas, which primarily induce surface-level sweating, infrared saunas trigger a more intensive sweat response. This deep sweating not only purifies the skin but also promotes a thorough internal cleansing. As the body sweats, it expels toxins, leaving you feeling refreshed, revitalized, and with a heightened sense of overall well-being. 2. Pain Relief and Muscle Recovery: Infrared sauna therapy has gained significant recognition for its ability to alleviate pain and promote muscle recovery. The therapeutic heat from the infrared waves penetrates deeply into joints, muscles, and tissues, increasing blood circulation and relaxing muscles. This enhanced blood flow delivers oxygen and nutrients to damaged or stressed tissues, promoting faster healing and reducing inflammation. Individuals suffering from chronic pain conditions such as arthritis, fibromyalgia, or muscle injuries often find relief through regular infrared sauna sessions. Additionally, athletes and fitness enthusiasts use infrared sauna therapy to accelerate muscle recovery after intense workouts. The soothing warmth of the sauna helps relax muscles, relieve tension, and promote a sense of relaxation, aiding in overall physical recovery. 3. Stress Reduction and Mental Well-being: In today's fast-paced world, stress has become a prevalent concern, affecting both mental and physical health. Infrared sauna therapy offers a sanctuary of relaxation, providing individuals with a peaceful environment to unwind and de-stress. The gentle heat induces a state of deep relaxation, triggering the release of endorphins – the body's natural mood-enhancing chemicals. Regular sessions in an infrared sauna have been linked to improved sleep quality, reduced anxiety, and enhanced mental clarity. The meditative atmosphere of the sauna allows individuals to disconnect from the outside world, promoting mindfulness and mental rejuvenation. As stress levels decrease, overall mental well-being improves, leading to a more balanced and fulfilling life. Image source : Pinterest In conclusion, the three main benefits of infrared sauna therapy – detoxification and cleansing, pain relief and muscle recovery, and stress reduction and mental well-being – highlight its multifaceted impact on human health. As more people recognize the importance of holistic wellness, infrared saunas have emerged as a valuable tool in the journey toward a healthier, happier life. Embracing this ancient yet modern therapy can pave the way for a future where individuals can truly unlock the secrets to optimal well-being. BY: HANNAH ANDERSSON

THIS IS THE MEDITATION THAT CHANGED HANNAHS LIFE IN 21 DAYS In 2020 as the world was shutting down I was going through a heartbreak and breakup. I didn’t just loose the person I was in love with but I had completely lost myself. Not only was I heartbroken but I realised I was breaking my own heart living the internal battle of not feeling or believing I was good enough. The state of not feeling worthy, lovable and good enough completely took over my being and creating an inner mental and emotional battle. In complete despair and depression I reached out to a friend who suggested I try the same mediation challenge she had been recommended in a Facebook group. I had heard of meditation but I wasn’t a practitioner what so ever. At this point my spirit was so broken and I realized that I needed something to change as it was too painful to stay in this state of being. My friend sent me the links and I started to listen to a meditation challenge called 21 Days of Abundance. It was a guided mediations with Deepak Chopra. At first, I didn’t know what I was doing or how I was suppose to feel. I hardly understood the concept of universal laws he was speaking of. But I was committed and determined to stick with it although my mind would constantly wonder and my body was getting impatient and restless to leave the meditation. After being consistent for a while, I had a profound moment during meditation. It was one those aha moments that felt like an inner revelation. The self awareness that came over me was profound and like a indescribable mystical experience. I’m going to do my best to describe it. I was aware that I didn’t feel good enough and that I had a difficult time loving myself and feeling worthy. This narrative was breaking my heart and made it very difficult to be in my own body. Not only was I grieving how I felt about myself, I also felt so hopeless not knowing how to think, feel or act differently. As I was meditating I could see a tape playing all the negative unloving thoughts and beliefs I was thinking and feeling everyday. I could literarly see and almost touch these negative thought in my mind. I was already aware that I need to work on my sense of self love and worth. But the way I saw my thoughts and beliefs being played in front of my eyes was just crazy. I immediately realized, of course this is how I view the world around me and everyone I come in contact with if this is the reality and perspective I hold of myself. It was a highly mystical moment that was so awakening. I understood that I need to press STOP on the tape, REWIND and record a new set of beliefs that is more loving if I was ever to change my experience in life. I could not keep playing this tape. I had rewire end program something new more loving. The moral of this story is, sometimes we don’t see or understand how effective taking time to know your inner world is until one day you become so aware that what you’ve seen cannot be unseen. Where I was blind I can now see! Once I had seen how horrible my inner perception of myself truly was I knew I had to change. The change was within me and had nothing to do with what was going on outside of me. I am still un learning man y things and learning to feel worthy and enough. I am. giving myself time and grace to heal and remember who I truly am and how worthy I am. Maybe a little reminder you needed to hear. Give yourself time to heal but also to go within and un derstand your inner world. Know thy self! No one to change but Self. With Love, Hannah

Finding it intimidating to step in to the gym floor and own the free weight section? Here are 3 ways to build your confidence and gym focus. First and foremost start stepping into a more confident version of yourself. Realise that everyone feels uncomfortable doing new things and getting out of their comfort zone. As you walk into the gym flor don’t make yourself small. Think proud posture and walk with confident steps as you are looking around and getting familiar with the gym floor. Mindset: You are not lost! You are just looking around to get an understanding of your surroundings. Image source : Pinterest 1. Follow A Program With a clear intention and strategic plan you will be more likely to stay focused on yourself, instead of letting your attention go to what everyone else is doing and thinking. Write out a program or get one from a professional. Let this be your guide and gift yourself grace as you are learning on the job, think progress over perfection when self conscious voices starts crowding your mind. A program is the perfect way to eliminate any distractions and stay laser focused on your own training. 2. Get A Personal Trainer Taking a few sessions with a personal trainer to gain the basic knowledge of how to do certain exercises will strengthen your confidence. Confidence is built through experience, so the more practice you get and feedback from a professional the faster you will learn ad feel confident in your training. Everyone in the gym is their to improve and progress in some form so allow yourself to be a student too. Remember progress over perfection! 3. Take Classes If you don’t have the financial means to invest in a personal trainer, take classes. There are so many classes that will give you a good run through of various exercises and combinations of movements to build a basic knowledge that will boost your confidence. If you feel classes is outside of your com fort zone this is your sign to do it. First thing about progressing in the gym or anything in life is to do the hard things. Do the uncomfortable things, that is how we grow and step into new dimensions of ourselves. Show up, to level up! BY: HANNAH ANDERSSON

SOOTHE is not the only major thing launching this autumn. For the past two weeks, H&M Beauty has taken over the streets of Stockholm with their campaign, promoting the rebrand of their beauty line. We got curious and took to the internet to find out what the buzz is all about. The re-launch is in partnership with none other than Raoúl Alejandre, known for being the makeup artist for Zendaya, Beyonce, and Kia Gerber amongst others. The collection features cream and powder products and the packaging is in the iconic H&M red color as well as soft pink shades. In an interview with Stylist, Alejandro spoke about the new line: “I think the standouts for me are the creamier textures. In most of my experience, I have worked with a lot of mattes but I’m really excited to take my artistry to the next level with the creamy multi-use sticks to create both subtle and bold looks.” - Raoúl Alejandre to Stylist, Oct. 2023 Since the collection launched there has already been a lot of reviews posted on Social Media and so far the majority are positive. The other night I was scrolling through instagram and one of my favorite content creators had published a H&M Beauty Review. She had a lot of positive things to say and I truly recommend you to have a watch if you are curious to try this new line! Of course the one and only Margareta Grääs also posted a detailed first impression and review on her YouTube. She had purchased everything from the line and she truly knows her stuff so it is worth checking out! Also - her look turned out fire! Below are all the products from the new beauty line. The price ranges from 79kr-129kr and ofc they all come in a range of colors. There are even shimmering and matte versions of the pressed powder. Love it! // Volume Icon Lash - HERE (click!) // Matte Lipstick- HERE (click!) // Do-it-All Stick - HERE (click!) // Forever Curled Lash - HERE (click!) // Pressed Powder Highlight - HERE (click!) // Never Ending Lash - HERE (click!) // Pressed Powder Bronzer - HERE (click!) // Tinted Brow Mascara - HERE (click!) // Pressed Powder Blush - HERE (click!) // Statin Lipstick - HERE (click!) // Eyebrow Pencil - HERE (click!) //

BY: ELIN TRANBERG November and the snow might hit Scandi land anytime! Here's SOOTHE's top 3 picks of fabulous pieces to keep you fashionably warm throughout the chilly season. BYREDO - Wearable Blanket 2.0 This one'll make you stay HOT. In collaboration with the Stockholm-based brand REBOCO, Byredo recently launched this unisex, wearable blanket in 100% recycled down. Crafted in Italy and designed in Sweden the limited-edition B50 wearable blanket is reimagined in an oversized jacket silhouette, that can be cinched at the waist with a belt. J.Lindeberg - Coyote One-piece Leather J.Lindeberg knows how to arrange the perfect marriage between sports and fashion. With the Coyote one-piece we can hit the slopes (or the streets) in style. This black, sleek and luxurious piece comes with a flattering fit and high-waisted belt. The flexible lamb nappa leather will certainly draw attention, while its thermal fleece lining will keep you warm, dry, and comfortable. Such a one of a kind piece, grab it while you can! Axel Arigato - The Blyde Puffer Boots The Blyde Puffer Boots are what it sounds like, a puffer jacket for your feet. Merging the components of a boot and a sneaker, this shoe is perfect if you're spending winter in the city. The boots has been handmade in Portugal from durable shell that’s padded for warmth and lined with fleece.

BY: ELIN TRANBERG Roll-on perfumes and mini perfumes are a go-to for the Soothe editors. The perfect size to always have in your bag, to freshen up after a gym session, while traveling or to keep on the desk. This is our favorites right now - all Scandinavian; Björk & Berries - Discovery Kit This limited edition kit that just launched is created especially for the upcoming holidays. However, it's also the perfect kit if you're a fan of mixing and trying new scents. The Björk & Berries scents are long lasting, made with organic fermented alcohol and instantly captures the essence of Swedish nature. Comes in a kit of 8 scents, 1,5ml each. MANTLE x CRA-YON - The Perfume Oil Trio Prefume brand CRA-YON and MANTLE continues their collaboration, recently launching 2 new scents. This kit comes with the previous launch "The High Road" alongside with newcomers "The Fougère Affair" and "The Dusk Daze". Read more about the notes here. BYREDO x Susanne Kauffmann Roll-On Bregenzerwald Fragrance Oil' Launched during fall 2023, the BYREDO collaboration with natural skincare pioneer Susanne Kaufmann has been hyped in the fashion world. The exclusive 'Bregenzerwald Fragrance Oil', named after Kaufmann’s home in Bregenzerwald, celebrates the sensorial connection between skincare and fragrance. The limited-edition series is a reflection of time and place, transporting one to the forests in the heart of the Austrian Alps. With sustainability a shared mutual philosophy, the fragranced oil is packaged in recycled glass printed with sustainable ink, with cartons made from recycled cardboard.

BY: ELIN TRANBERG End of October, Swedish jewelry brand Maria Nilsdotter launched her Tarot Collection, including not only magic pieces of jewelry but an actual tarot deck. Hand-painted in graphic and watercolor, the set of cards is a beautiful collectors piece for the spiritual soul. "Inspired by my beloved friend and tarot reader Ebba’s suggestion to illustrate my own Tarot deck, I embarked on a journey to interpret the cards in my unique way. I’ve spent the past year and a half drawing all of the cards, deepening my connection to their meaning under her invaluable guidance. It was the starting point for this collection, where the motifs from the deck come to life in precious jewellery with stories to tell”, says Maria Nilsdotter. Shop the Tarot Deck here.

Are you curious on what Helsinki has to offer from a health perspective? We are for sure! Helsinki based PR-girl Jessica Benissan, knows the city inside and out, and we're happy to take part of her hidden health gems. When going, check out these must-visit spots for a ___SOOTHE___ stay; BAY STUDIOS Kanavaranta 7 C 12, 00160 Helsinki My #1 spot for reformer pilates, but they also do yoga and regular pilates classes in the most aesthetic studio. A killer workout + a beautiful space to do it in. Namina Spa Several locations Such a soothing massage spot for both a calming one but also if you’re in real need for opening up sore muscles. The atmosphere is soo relaxing and your mind teleports away from your hectic everyday life. BOX+BURN Fitness boxing studio that’s so fun and addicting, they recently rebranded from being called 'Workout Roba'. They have the best coaches and all-out vibe!! I didn’t have any boxing experience when I first started going there and it was such a welcoming and warm environment. The Boom Room Stora Robertsgatan 46 Best teriyaki salmon in the city. Order the Salmon Teriyaki Don and I promise you won’t be disappointed. So simple & good, perfect for your lunch cravings when you want something light, but yummy. Image Harju 8 My favorite place to sit on the terrace and have a cup of tea especially during early fall evenings. The vibe is immaculate and I feel that as a person with quite a hectic schedule, even when I have a moment for myself I still sometimes love to be surrounded by people. See you in Helsinki! <3