WHAT WE FOUND

I'm a huge fan of Pilates, both mat and reformer. I've recently been focusing more on mat Pilates at home and while traveling, but I just absolutely love reformer as well! Both forms are low impact and excellent for strength, flexibility, mobility, balance, and suitable for all levels, including those in rehabilitation. But which one is better? To find out, I sat down for a coffee chat with Millie Pryor, one of London’s most celebrated Pilates teacher. Millie highlighted the current trend of Pilates fusion classes and apps, which can be confusing. She advocates for classic Pilates, practiced both on the mat and the reformer. She recommends starting with mat Pilates to build a solid foundation. She says that understanding mat Pilates first will significantly enhance the experience when transitioning to the reformer. Mat Pilates Mat Pilates is ideal for beginners, using body weight as resistance. But don’t be fooled, advanced mat is very challenging as it requires complete control over your body without any help from springs and handles. Image Source : Pinterest Pros: Easy to start and less intimidating. Can be done anywhere. Abundant online resources. Good for learning correct form. Economical. Cons: Risk of injury in advanced moves without proper strength. May feel repetitive. Reformer Pilates Reformer Pilates is great because it can make exercises harder by adding resistance, but it can also make them easier by giving support. Many of the exercises on the reformer are just like the ones you do on the mat, but with a twist to either increase or decrease the challenge. Pros: More variety in workouts. The resistance can help or challenge you. Targets different body parts effectively. Great for muscle building. Offers more workout modifications. Cons: May be intimidating at first. More room for error and bad form. More expensive classes and equipment. Requires significant space. Fewer online resources available. Conclusion Mat and reformer Pilates each have their own strengths. Mat Pilates is easy to access and lays the foundation, while reformer Pilates spices things up with more variety and intense muscle training. The best part? You don't have to pick just one – they complement each other perfectly and both deliver incredible results! BY : ANIA HOPPNER

Nataša Gavric is the genious behind @glowbynats. She started her beauty account back in 2017 and has since then gained a large following, had a podcast together with Felicia Kjellgren (@browfelicia), started a YouTube channel, worked with Margaretha Grääs (@margaretagraas), adopted the cutest dog on the internet and released a new podcast called "Snacket på stan" with Fanny Castro (@atelierfannycastro). Simlply put she is a multi talent! Every week her community joins her in a makeup challenge called "#sminktricket" where they try to recreate a look that's gone viral. It's always exiting to see what the look of the week will be and what the community makes of it! In this exclusive interview we got to pick Nataša's brain on all things beauty, so grab your notebook and your matcha and prepare to be inspired! How has your relationship with your reflection evolved over the years, and how do you hope it will develop in the future? I'm happy to say that a lot has changed for the better between the age 25-30; I now see my previous insecurities as unique features. My biggest complex used to be my slightly crooked nose, but a friend's comment shifted my perspective, making me appreciate it as something that makes me unique. I believe that with age, one becomes more mature and ready to receive such comments as compliments. If I were younger, I probably would have been upset that she even commented on my nose. Now I also have a more neutral attitude towards my appearance; I don't try to force myself to love everything about me and I simply don't focus too much on how my appearance is perceived by others. The festive season is coming up! What does your favorite party makeup look like? I always opt for naturally radiant skin (using only cream products) and dramatic eyes. I love vibrant eyeshadow colors, preferably with glitter, and multiple coats of mascara. Lips should be understated with a natural shade and the right gloss to complement the look! // Lipliner - HERE (click!) // Liquid Highlighter - HERE (click!) // Eye Shadow Palette - HERE (cklick!) // Liquid Blush - HERE (click!) // Mascara - HERE (click!) // Lip Gloss - HERE (click!) // Eaze Drops Skin Tint - HERE (click!) // Contour Stick - HERE (click!) // Which beauty trend would you rather not see make a comeback? Personally, I dislike all kinds of eyebrow trends, both the extremely fluffy and filled-in ones from a few years ago, as well as the super thin brows that are trending now. I feel like natural brows does the best job at framing the face so I prefer not to experiment too much with them! Which beauty trend are you excited to try this fall/winter? I actually think autumn/winter is the time for full glam in all forms, and that spring/summer is the peak season for trends. But there are some fun lip trends during autumn, such as cherry cola lips, espresso lips, etc. They are always fun and challenging since, for some reason, we in Scandinavia seem so reluctant to wear lips that stand out. Where do you find beauty inspiration? Social media profiles, magazines, Pinterest, the streets, etc. Any recommendations? I always use Pinterest because of its best algorithm that fills my feed with makeup I love! I have a board called 'coolgirl makeup' where I daily pin trendy makeup looks I want to try. If you could choose just one of your #sminktricket, which would you pick? Oh, that's a tough one, but probably this graphic look because it so well represents what #sminktricket stands for—a graphic look that is outside the box both in appearance and execution. This one is NOT EASY to succeed with, and I received many DMs from frustrated followers who tried 2-3 times to achieve it and didn't feel that the result suited them well. But sminktricket is about makeup in one's stretch zone; it's not always about looking as beautiful as possible but about learning a technique and trying something extreme, maybe falling back to something less extreme that you hadn't chosen before. For example, you try this graphic look, it turns out not to be your thing, but you fall in love with the glitter and start using such products more. Is there a product you always use up and repurchase? I use Dermaceutic's K Ceutic SPF50, and I don't use any other day cream in the fall and winter! It has a thick protective formula, slightly evening, and works great under makeup. Get it HERE (click!) What's a beauty product/treatment/technique you're curious about but haven't yet tried? I have a dry and itchy scalp, so I am curious to try a Korean or Japanese Head Spa. It's just so relaxing to watch a video on Instagram where someone undergoes the treatment. What does SOOTHE mean to you? To me, SOOTHE is really about relaxation. I only go through my skincare/makeup routine if I have the room in my day and the desire to take my time with each step. There's no point for me in having a 10-step routine if I'm just going to rush through it. I always make time for my beauty rituals. What does your skincare routine look like in the morning/evening? In the morning, I wash my face with only water because my skin is very dry. I always follow up with a hydrating step like toner or essence and then apply sunscreen. In the evening, I double cleanse; first with a balm/oil and then a milky cleanser. After that, I go through another hydrating step and finish with something active, such as Paula's Choice 2% BHA or a gentle retinol product. Get it HERE (cklick!) How do you style your hair for everyday, and what's your go-to hairstyle when you haven't washed it in a while? I love a sleek bun! It requires a really sharp part, a boar bristle brush, an excellent wax (shout out to Björn Axén's Fiber Fudge wax), and lots of hair ties. THIS OR THAT: Glowy makeup / Matte makeup Bold lip / Smokey eyes Shower / Bath Morning skincare routine / Evening skincare routine Good hair day / Good makeup day Makeup / No makeup Hands / Brushes / Beauty blender Pssst! You can find Nataša on Instagram, YouTube and TikTok! If you are interested in fun Hollywood celebrity gossip you should definatly check out her new podcast as well!

These Are 8 Self Help Books That Has Inspired Hannah On Her Spiritual Journey. Curious about expanding your Spiritual journey and dive deeper into spiritual concepts and laws to evolve and elevate your human experience... then these migh be some books that will spark your spirit. These are a few of the many many books that I have read over the past 5 years as I embarked on a deeper spiritual journey within. Some of them I keep coming back to over and over again as they resonate so deeply with my soul. In no perticular order I have listed some increadible books that has expanded my perspectives and given a sense of comfort to my inner revelations. Personally I am someone that digest information via aduio the best. I would highly reccomend you decide for yourself if reading a physical book or listening to a audio book is the best option for you. Enjoy! Image Source : Pinterest There is a Spiritual Solution To Every Problem : Dr. Wayne W. Dyer The Game of Life and How to Play It : Florence Scovel Shinn You can Heal your Life : Louise L. Hay The Seat of The Soul : Gary Zukav The Four Agreements : Don Miguel Ruiz The Power of Intention : Dr. Wayne W. Dyer The Mountain is You : Brianna Wiest The Science of Getting Rich : Wallace D. Wattles BY : HANNAH ANDERSSON

"Biohack with the Healing Power of Light: Dive into the Thrilling World of Low-Level Laser Therapy for a Personal Journey to Pain Relief and Radiant Well-Being!" Low Level Laser Thereapy in Stockholm : Clinic L7 Imagine a treatment that harnesses the power of light to promote healing from within—introducing low-level laser therapy (LLLT). Often referred to as cold laser therapy or photobiomodulation, this non-invasive approach utilizes low-intensity lasers or LEDs to gently stimulate cellular function, offering a beacon of hope for those seeking natural and effective healing. Picture a scenario where you can bid farewell to persistent pain or skin conditions. LLLT has emerged as a game-changer in the medical world, operating at intensities far gentler than those used in surgical procedures. The magic lies in its ability to boost cellular energy production. As the soothing light penetrates your skin, it dances with your mitochondria—the cellular powerhouses—sparking a symphony of rejuvenation. For those grappling with musculoskeletal issues like sprains, strains, or arthritis, LLLT becomes a comforting ally. In dermatology, it's a beacon of relief for acne or psoriasis sufferers, and even holds the promise of fostering a luscious mane by stimulating hair growth. Book: HERE On a deeper level, LLLT is not just about managing symptoms; it's about activating your body's innate healing mechanisms. Whether you're recovering from an injury, seeking relief from chronic pain, or hoping to enhance your overall well-being, low-level laser therapy might just be the gentle touch of light your body needs to shine. In summary, low-level laser therapy offers a promising avenue for non-invasive medical treatments. Its ability to enhance cellular function and promote healing makes it a valuable tool in addressing a wide range of health issues, from skin conditions to musculoskeletal injuries and neurological disorders. As research continues, the full extent of LLLT's therapeutic potential is likely to unfold, opening new possibilities for patient care and well-being. BY: HANNAH ANDERSSON

Ski season around the corner, these are the sleek and fashionable split-style ski suit I'm absolutely loving. By Ania Hoppner Ski season 23/24 is just around the corner, and there's one trend I'm absolutely loving: the split-style ski suit. With their accentuated waists, tight fitting pants and warm puffy jackets, these suits are so cool and flattering. Here are my top picks for this season that are sure to make a statement in the slopes! For the fashionistas: Goldbergh VOOM ski suit For those who like to turn heads: Cordova Ajax Suit For the sleek minimalists: Fusalp x Zenith Suit BY: ANIA HOPPNER

Time to boost yourself to stay healthy and hydrated - here's SOOTHE's favourite pharmacy pick ups for winter wellbeing; Manuka Honey What is it? The powerful manuka honey is produced in New Zealand by bees that pollinate the flower of the Manuka bush. Manuka honey has anti bacterial, antiviral, anti-inflammatory, and antioxidant effects When to use? Manuka is a great natural product to help heal a sore throat and relieve caughing. It's traditionally also used to heal wounds. SOOTHE favourites; MGO Manukahonung 600+ 250 g MGO Manukahonung Halstabletter Original 600 Centella Asiatica What is it? Told shortly; Centella Asiatica, often referred to as "Cica" in skincare products is an antioxidant-herb that's anti-inflammatory and calming for irritated, dry, red or itchy skin. A typical S.O.S solution for your skin issues. When to use it? To treat S.O.S skin issues such as very dry skin, inflammatory skin, excemea or just irritated skin. But it's also a great ingredient to add to your daily skincare routine, since it's said that cica products stimulate collagen production, improve apperence of wrinkles and help to firm, repair and soothe the skin. SOOTHE favourites; La Roche Posay - Cicaplast B5+ This product is one among plenty that's been famous through Leyglow, and it's lives up to the hype for sure. Avéne - Cicalfate+ This product is quite similar to the above, but with a slighly different texture and slighly more rich. It's just a matter of taste if you should go for this or the above - personally I use both. Chaga What is it? Chaga is a poweful mushroom that grows willd on birch trees. It's by many considered a super food for it's levels of magnesium, zinc, calcium and selenium. When to use it? Chaga is believed to boost and strenghten the immune system, and is therefore considered a great supplement that can help fight winter colds. Add it to your tea or water daily. SOOTHE favourite; Pureness Premium Research Chaga Extrakt 50 ml A liquid version of chaga that you'll drop into your water 1-2 times per day. The hard chaga mushroom used to ccreate this is extracted with both water and alcohol wich makes it six times more potent than regular chage tea.

Sometimes, I whisper the belief that I emerged into this world in the wrong vessel - my essence being ill-suited for the human realm. I these fleeting moments I yearn for the stoic embrace of a rock, safley residing deep within the forest's sanctuary. A tranquil, secure haven where serenity reigns - a place where I go to find solace as it cradles my soul. This is my love letter to Nature's tender grace. In the heart of the woods, solitude eludes me. I find kinship with the pines, birches, leaves, and mountain moss. It's not a mere connection; rather, I stand in awe of their beauty and the serenity they exude. The forest, or 'Nature' at large, becomes my companion and sage. Much like the rhythmic dance of 'Nature's' seasons; the growth of its trees, the fading of its flowers, and the sculpting of its stones - I too metamorphose through the passing years. I am molded, undone, experience a fleeting demise, only to unfold once more. Unlike 'Nature' though, I harbor a trepidation for change, striving to reign it in, orchestrating a predetermined evolution. 'Nature' reigns as the Earth's enduring custodian, weathering the most profound transformations, still reigning as the mightiest force. Perhaps, amidst the ebb and flow, strength arises. And there, within the woodland realm, each subtle shift is embraced with graceful equanimity—a trait I yearn to embody. /xx Alva

Winter and we once again need to solve the equation of being warm and comfy, yet feeling at least a bit stylish before and after the gym. A matching set often does the trick! Style it with a cap or a cute headband and throw you oversized coat or bomber over. Here's our sweatsuits obsessions right now; Museum of Peace & Quiet This brand crossed my path some years ago, through *drumroll* Instagram. A contemporary label committed to a clear state-of-mind, enabling you to focus on what matters by designing simplistic objects and apparel for every day use. The items are launched in drops sell-out fast, but you'll find them to a good price at for example Vestiare. ___SOOTHE___ favourties; HOODIE, SWEATPANTS, CAP Sporty & Rich LA based Sporty and Rich always bring us amazing sweatsuits with a vintage vibe. Their sweats with retro prints such as "Wellness", "Health", "Fitness" are kind of iconic. Founded by Emily Oberg back in 2018, the brand's constantly on everyones lips, and has recently launched their 3d collaboration with Adidas Originals. But for fall, we do love the cashmere set with a slightly wider leg. Very very luxurious! ___SOOTHE___ favourties; CASHMERE HOODIE, CASHMERE SWEATPANTS, SUNGLASSES 7 days active Founded in Copenhagen 2019, 7 Days Active offers functional and fashionable pieces for our mind, body, and soul. Quickly being a social media favourite, popping in the feeds with their sweatshirts and sweatspants. The Organic Fitted Sweatshirt and Orcanig Fitted sweatpants are a true everyday heroes, keeping us warm when heading back and forth to the gym studio. ___SOOTHE___ favourties; BY: ELIN TRANBERG

Adidas Originals and the Los Angeles based label, Sporty & Rich has released their third collab collection, including the recently very hyped Adidas Samba sneaker in white/burgundy and white/mustad yellow. Building on both brands vintage aesthetics, the collection and the campaign brings us inspiration on how to style our sportswear with fashion pieces. We love the chunky wool socks that'll prolongue the sneaker season, and how the iconic Sporty & Rich sweatshirts are paired with everyday basics such as denim and suit jackets. See the full campaign and shop the collection here BY: ELIN TRANBERG

Leading Neuroscientist Dr. Tara Swart explains proven science behind spiritual concepts such as manifestation, intuition and your 6th sense. Are you a spiritual sceptic? Trend words such as manifestation, law of attraction and 6th senses is too much woo-woo and not scientifically sound for your logical and rational mind. Look no further! In this podcast episode Dr. Tara Swart gives us the research and neuroscience behind these spiritual concepts. Image Source: Pinterest Watch or listen to this incredible podcast episode. It will even explain the biology behind why women often feel a stronger emotional bond after sex than men do. Amazing episode merging the separation of science and spirituality. BY: HANNAH ANDERSSON