WHAT WE FOUND

Become more slef aware by inntegrating your shadow. Experience greater authenticity, self empowerement, emotional resilience, and a deeper connection to your true self! Source: Pinterst Shadow work is a psychological and spiritual concept that involves exploring and integrating the hidden or unconscious aspects of oneself, often referred to as the "shadow." This term was popularized by Swiss psychiatrist Carl Jung. The shadow represents the parts of ourselves that we deny, repress, or deem socially unacceptable. These can include negative emotions, fears, insecurities, and unresolved traumas. Engaging in shadow work can be a transformative and empowering process, leading to increased self-awareness, personal growth, and a more integrated sense of self. Here's how you can start doing shadow work: Self-Reflection: Begin by reflecting on your emotions, reactions, and behaviors. Notice patterns or recurring themes in your life. What aspects of yourself do you struggle to accept or acknowledge? Journaling: Keep a journal to document your thoughts, feelings, and observations. Write about your experiences, dreams, and any recurring symbols or themes. This can provide valuable insights into your subconscious mind. Identify Your Triggers: Pay attention to situations or people that trigger strong emotional reactions. These emotional responses often point to aspects of the shadow. Explore why these triggers provoke such intense feelings. Explore Your Past: Consider past experiences, especially those that might have been emotionally charged or traumatic. Examine how these experiences may have influenced your beliefs about yourself and the world. Creative Expression: Engage in creative activities, such as art, writing, or music, to express your thoughts and emotions. Creative expression can provide a non-verbal outlet for exploring and understanding the shadow. Meditation and Mindfulness: Practice meditation or mindfulness to cultivate present-moment awareness. This can help you observe your thoughts without judgment and uncover underlying aspects of the shadow. Seek Professional Guidance: Consider working with a therapist or counselor experienced in shadow work. They can provide guidance, support, and a safe space for exploring deeper aspects of yourself. Acceptance and Compassion: Approach shadow work with an attitude of acceptance and self-compassion. Understand that everyone has a shadow, and exploring it is a natural part of personal growth. Integration: Once you've identified aspects of your shadow, work on integrating them into your conscious awareness. This process involves accepting and embracing these aspects as valid parts of yourself. Remember that shadow work is a gradual and ongoing process. Be patient with yourself and allow the journey of self-discovery to unfold organically. As you become more aware of and integrate your shadow, you may experience greater authenticity, emotional resilience, and a deeper connection to your true self. BY: HANNAH ANDERSSON

You May Have Heard Of The Lucky Girl Syndrome. Here Is The Fusion Of Spritual & Scientific Concepts To Help You Consciously Create Your Reality. Source : Hanna Schönberg Neville Goddard was a 20th-century mystic and author who wrote extensively about the power of the mind and imagination in creating one's reality. While he didn't specifically use the term "self-concept" or "The Lucky Girl Syndrome" as it is commonly understood today, his teachings encompass the idea that our beliefs and imaginations shape our experiences. Here are some general principles from Neville Goddard's teachings that may help in shaping your self-concept: Imagination Creates Reality: Neville Goddard emphasized the idea that your imagination is a powerful tool for creating your reality. Imagine yourself as the person you want to be, living the life you desire. Feel the Reality: It's not just about visualizing; it's about feeling the reality of your desired state. Imagine the emotions and sensations associated with being the person you aspire to become. Assume the Feeling of the Wish Fulfilled: Live in the assumption that your desired state is already a reality. Act as if you have already achieved your goals. This involves embodying the confidence and characteristics of the person you want to be. Persist in Your Assumption: Consistency is key. Neville Goddard suggested persisting in your assumption even when external circumstances seem contrary. Your inner state of being is what matters most. Avoid Contradictory Thoughts: Be mindful of any thoughts or beliefs that contradict your desired self-concept. Replace negative or contradictory thoughts with positive and affirming ones. Use Affirmations: Affirmations can be a powerful tool to reinforce your desired self-concept. Craft positive statements that reflect the person you are becoming and repeat them regularly. Trust the Process: Trust that the changes you are making internally will manifest externally. Patience and belief in the process are crucial. Remember, Neville Goddard's teachings are metaphysical in nature and may not align with everyone's beliefs. It's essential to find what resonates with you personally and adapt these principles in a way that feels authentic and meaningful. Additionally, combining these ideas with practical actions that align with your goals can be a well-rounded approach to personal development and makind your dreams into physical realities. BY: HANNAH ANDERSSON

I've been a true fan of Bruce App since 2020, and has been using it more than ever this fall. My work days are always different, and I love variety - so it's the perfect way for me to try new things, stay motivated and combine workouts with my work scheduele. Today I'm listing my most visited and favorite studios in Stockholm; The new found love; REMEDY Remedy has very few classes and sports, so sign up on the waitlist and be quick! This lovely studio is an oas at Östermalm, very warm and welcoming. They offer specific concepts that's hard to find elsewhere, such as the 'garuda slings' and 'the build', alongside with more traditional pilates matwork. Big plus for the IR heat, that warms your body from the inside and increase flexibility. A must go if you're into pilates! The go-to; BARRY'S Barry's is quick, effective and energy boosting! Room is dark, music is pumping. Comining intervalls on the threadmill with strength on the floor, using barbells, resistance band and body weight. For me, this is a "just do it" activity, I know I'll get a very good full body workout and the endorphins going. Big plus for fresh locker rooms, Dyson hairdryer and the central location. The go-to; IGNITE Igntie is one of Stocholms most recent studio additions, celebrating one year in business this fall. The class 'Ignite' is a combination of intervalls on the threadmills and strength exercises. For the floor part you have your very own 'power rack', making it possible to lift heavy heavy weights if you want to. Big plus for offering Hatha Yoga every monday with lovely Sofie Bellis. The quickie; FIGHTBOX My go-to here is the concept 'Dirty Thirty'. Nothing crazy, just an effective full body workout, and constant movement for 30 minutes. For me, this is the perfect monday morning class - getting me in the right mood to take on a new week. It's not my favourite locker room - very small with bad lightning, and you have to bring your own towel. Big plus for the IR-sauna that all Bruce members can book for a complmentary fee of 100 SEK. The yoga; ALTROMONDO YOGA I love to add a yoga class to my routine, and try to do either pilates or yoga once a week. Altromono has been a go-to for me for years - and is still due to the central location, the chill vibes and the variety of classes. The Pilates; THE PLACE STOCKHOLM K29/G37 Megaformer classes are super slow and heavy as hell. It's all about 'time under tension' and the slower you move - the more challengeing it is. I love it as a complimentary workout to HIT, working on stability, posture and balance. The every now and then; HALE CENTER, ROLL-OFF MASSAGE, KALVHAGEN Unfortunately the location is a big deal for me, especially during winter time. The closer to work the more often I go. Although - somtimes I take some extra time and visit studios that's a bit further away - and then the above is my favourites. The challenge; For the coming months I will challenge myself to try some new Bruce studios. Stay tuned! <3 BY: Elin Tranberg

Managing your blood sugar levels are important if you want to live a long, healty and fulfilling life. It help you diminish you afternoon slump, improve your gut micro biome and you will most likely feel much more energized throughout the entire day. Thanks to THIS podcast I got introduced to the work of Jessie Inchauspé (@glucosegoddess). She is a biochemist who has made it her mission to help people naturally manage their blood sugar levels and the results from her studies are incredible. 1. Apple Cider Vinegar The health benefits of apple cider vinegar are many and have been recorded in plenty of studies thorughout the years. However, there is one perk of having apple cider vinegar that has gone under the radar for a long time. Taking a shot of apple cider vinegar right before your meal has a huge effect on your blood sugar. 2. The Order in Which You Eat Your Food By eating your foods in a specific order you can help to reduce your blood sugar.l Start with your greens, then your fats and proteins and lastly your carbs. This is benefitial to your blood sugar levels as well as your digestion. If I am having a fruit on an empty stomach I always make sure to eat a small piece of my fave vegetable right before and, if it's available, a spoon of apple cider vinegar. Pro tip! Have your sallad with an apple cider vinegar dressing to kill two birds with one stone! 3. Eat a Savoury Breakfast Swapping out a sweet smoothie for a savoury omelet gets you off to a good start and you will crave less sugary things throughout the day. 4. Move 10 Minutes After Eating Finnishing a typical meal should not have you feeling uncomfortably full or even paralyzed (ofc it happens once in a while but we all know how bad it makes us feel). Moving 10 minutes after you have consumed a meal feels like less of an uphill battle if you have eaten until you are just about satisfyed and doing some movement will really help your blood sugar levels. Fun fact! Engaging your calf muscles in particular has been proven to have even more effect! 5. Dress Your Carbs Instead of having only bread, pair it ith some healthy fats and proteins aswell. It can be as simple as to put butter on your toast or pair your grapes with cheese! 6. Consume Whole Foods That includes fruits as well, for example it is recommended to opt for a whole apple instead of apple juice. By juicing your fruits and vegetables you loose a lot of the fibres and are left with simple sugars. This applies to all food groups; whole potatoes vs mashed potatoes, chicken fillet vs chicken nuggets etc. Cover Picture: @madsmaley

Release Your Stress & Free Your Trauma With Somatic Exercises. Lately my Instagram has been flooding me with apps about Somatic Workouts. Maybe it's the Universe telling me I need to dive deeper into this topic. My curiousity was sparked and here I am writing about it and all signed up for the 28 days of Somatic Workouts. My personal intention is to release any tention, trauma stored in my body and any stress causing my body to hold on to unwanted body fat. Source : Pinterest Somatic workouts, such as yoga and Pilates, invite you to explore the profound connection between your body and emotions. In the realm of somatics, it's not just about moving; it's about moving with intention. These workouts encourage you to listen to your body, fostering a deep awareness of how emotions manifest physically. As you stretch, breathe, and flow through mindful movements, the stress of daily life unravels, leaving you with a sense of tranquility that extends beyond the stretches and moves on the mat. Somatic workouts can become a personal ritual, a sacred space where you to release the weight of the world and embrace a profound sense of self. The emphasis on deliberate, controlled movements and conscious breathing transforms each session into a therapeutic journey for both body and soul. Some Of the Claimed Benefits of Somatic Workouts: Emotional Liberation: Somatic workouts provide a space for emotional release, allowing practitioners to connect with and address emotions stored in the body. Stress Relief: Mindful movements and conscious breathing in somatic exercises contribute to the reduction of stress, promoting a tranquil state of mind. Holistic Well-being: Beyond physical fitness, somatic workouts encompass mental and emotional well-being, offering a comprehensive approach to health. Personalized Experience: Somatic exercises are adaptable to various fitness levels and ages, creating a personalized fitness journey for individuals. Body Awareness: The emphasis on intentional movement cultivates a heightened sense of body awareness, enabling practitioners to identify and address imbalances or areas of tension. Inclusivity: Somatic workouts are inclusive and welcoming to all, providing a non-judgmental space for individuals to explore their own unique fitness and emotional journeys. Mind-Body Connection: Somatic exercises strengthen the connection between the mind and body, fostering a deeper understanding of how emotions manifest physically. Transformative Exploration: Engaging in somatic workouts becomes a transformative exploration, not just of physical fitness but also of self-discovery and holistic health. For more : The Workout Witch BY : HANNAH ANDERSSON

In the spirit of thanksgiving - let's deep dive in gratitude and discover what it can make for our wellbeing. An article from Pshycology Today summarize serveral studies on gratutide, with the conclustion that gratitude practices can; Open the door to more relationships. Improve physical health Improve psychological health. Enhance empathy and reduces aggression. Improve your sleep Imoriove self-esteem. Increasemental strength. *source Tune in to those podcasts, to understand the science of gratitude - and experience one of many gratutude practices. Enjoy <3 Hubermanlab Podcast The Science of Gratitude & How to build a gratitude practice Joe Dispenza 35 min guided morning meditation for abundance & gratitude

We are incredibly greatful for everyone that showed up at our two launch events <3 and our SOOTHE goodie box, filled to the brim with all our SOOTHE selected faves, was our way of saying thanks. This article provides an exclusive peak inide the box as well as links to all the products we love. The SOOTHE Goodie Box // Fermentation Sheet Mask - HERE (click!) // Snail Bee Sheet Mask - HERE (click!) // Aloe Soothing Sheet Mask - HERE (click!) // Highlighter - HERE (click!) // Mascara - HERE (click!) // Lip Gloss - HERE (click!) // Premium Vitamin D - HERE (click!) // Amethyst - HERE (click!) // Pino Santo - HERE (click!) // Infla Care Capsules - HERE (click!) // Dry Shampoo - HERE (click!) // Mega Mushroom Mask - HERE (click!) // Chocolate Covered Nuts - HERE (click!) // Toffee Licorice - HERE (click!) // Salty Licorice - HERE (click!) // Cleansing Mousse - HERE (click!) // Chaga Extract - HERE (click!) // Snail Bee Essence - HERE (click!) // Detox Shampoo - HERE (click!) // Tripple Magnesium - HERE (click!) // Psst! Don't forget to check out SOOTHE SELECT where you can shop all our current lifestyle, fashion, beauty and fitness faves!

We're beyond proud to have launched this space, and see the idea come to life. As a first celebration of the launch, we invited a small group to our partner hub At Six, for a SOOTHE morning - getting to know the story behind SOOTHE, enjoying a session with The Practice, and connect over the lovely At Six breakfast buffet. Morning started with a wonderful session guided by Camilla, creator of the concept The Practice. A session to make us feel healthier, grounded, stable, fulfilled and joyful. Discover here <3 All guests got the wondeful seamless set from Björn Borg, check it out here - together with our very first SOOTHE___BOX carfully curated by Hannah with products she swears by. Conncting while enjoying the At Six breakfast buffet. We're so excited for our upcoming events, stay tuned! <3

I remember a time when I thought meditation was complete bogus. Admittedly, it almost felt like mockery when people advised me to sit down and focus on my breathing when all I wanted to do was burry myself in work to distract myself from my feelings. The idea of doing nothing at all when I had a lot to do felt even more stressful and the thought of embracing my emotions when all I wanted to do was escape my head felt downright scary. It was an equation I just couldn't solve - until I found the right forms of meditation FOR ME, some might call them mindfulness pracitces but to me those two go hand in hand. It has taken many years of trial and error and although I rarely do seated meditation in the traditional sense I practice meditation daily. Here is how: WALKING MEDITATION Instead of listening to a chatty podcast episode or up beat music when I go on my walks I prefer to do walking meditations. My favorite app for guided meditations is the Superhuman App. You pay for a monthly subscription but I would definitely say that it's worth every penny (+ there is also a money back guarantee). Once you log in there is an abundance of meditations for when you are cooking, cleaning, resting or in my case - walking. If you want to try it out even before you sign up Mimi Bouchard, the founder of Superhuman has shared some free guided meditations on her Spotify. I will link them below and please give them a try because they are incredible! Embody Your Ultimate Future Self Energy Meditation Manifestation, Self Love and Abondance Walking Meditation Lucky Girl Energy Affirmations Meditation BRICK BUILDING Whether it is a puzzle or a lego build the effect it has on my mental state is the same. Searching for pieces, matching them together and creating something beautiful requires my unshared attention and it results in a feeling of contentness and fullfillment. I might not be tackling my emotions head on when doing this but it's mindfulness at it's finest and it's great for the cognitive function and thereby healthy brain development (and no - the brain never stops to develop). ATTENTIVE PRESENCE This form of meditation works wonders when I am feeling stressed or anxious and I love to do it while eating. It works like this: I close my eyes and begin with a few deep breaths while I try to describe to myself three things I can hear and three things I can smell. For example it could be the sound of my breath, the scent of roasted potatoes, or the roaring of cars in the distance. As I take my first bite I continue by chewing slowly and focus on the things I can taste. Practicing this form attentive presence while consuming a meal makes me appreciate the food more and thereby feel more content afterwards. It also helps to slow down the eating and increase the amount of chewing which is amazing for digestion. SLEEP MEDITATION You might notice that I find it difficult to dedicate sole time to laying down and meditating. I prefer to implement the idea of habit stacking and incorporate meditation into my daily activities. However, at night, after I have read a few pages in my book and I am ready to go to sleep I am already laying down so there is reason for me not put on a guided sleep meditation. I have also found that it helps me fall asleep faster and get more deep sleep thoughout the night.

One of my goals for fall/winter is to switch to more slow forms of workouts that'll strengthen my core and stability, calm my mind and stretch out my muscles. Here's three accounts that gives me that extra lil' boost and inspiration to book pilates, yoga, reformer and barre classes. Alice Pilate / Pilates Alice Alice is Paris based pilates instructor and studio owner. Her very aesthetic feed serves us a mix of her pilates postures, inspiration and pilates videos. All shot from amazing locations. She also has a more everyday / fashion oriented account, both are worth to follow for sure! Helen Erichsen / Rave Yoga Helen is based in Copenhagen, and is the founder of Rave Yoga - a concept that offers "well-being in any space", and hosts yoga sessions together with many cool brands and in many different spaces. Her feed is very playful and gives me inspiration to explore and have fun on the mat. She combines yoga poses, with personal reflections, events and everyday life. If in Copenhagen, make sure to follow their account and keep your fingers crossed that there's an event planned <3 Slice Weekly / Mikaela Hållén & Simon Sjödin Mikaela & Simon is the Stockholm based couple behind Slice Weekly, an online training platform with workout sessions created to be performed at home. Here you can find quick and easy workouts with little or no equipment needed. In addition to the mix of of smart and effective workouts, they also share delicious recipies.