In the spirit of thanksgiving - let's deep dive in gratitude and discover what it can make for our wellbeing.
An article from Pshycology Today summarize serveral studies on gratutide, with the conclustion that gratitude practices can;
Open the door to more relationships.
Improve physical health
Improve psychological health.
Enhance empathy and reduces aggression.
Improve your sleep
Imoriove self-esteem.
Increasemental strength.
Tune in to those podcasts, to understand the science of gratitude - and experience one of many gratutude practices. Enjoy <3
Hubermanlab Podcast
The Science of Gratitude & How to build a gratitude practice
Joe Dispenza
35 min guided morning meditation for abundance & gratitude
Commentaires