We take care and challenge our body muscles, but what about our face? Lately different kind of face workouts and massage technique has been trending on social media. Gua sha and face rollers are now a staple i every beauty junkies bathroom and several salons and wellness studios offer face workout treatments. Face yoga is nothing new, but it's a wonderful little routine to be reminded.
My favourite way to incorporate face yoga into everyday life is to practice it in the car or while sitting infront of the computer - here's a 15 minute face yoga track, that you can do anywhere - no hands needed! Perfect to check in with yourself, and get the face muscles working.
Benefits of face yoga
Can release tension in your face muscles
Can lift and firm the face muscles
Can boost circulation
Can improve lymphatic drainage
Can tone weaker muscles, which helps to prevent sagging and expression lines
Can relief stress through being meditative
Can relief headache
BY: ELIN TRANBERG
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