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NEW YEAR & NEW MOON JOURNAL PROMPTS

BY: HANNAH ANDERSSON


Here are a set of journal prompts to harness the transformative energy of the New Year and the New Moon, creating a powerful vision for 2025 and setting aligned actions. These prompts are designed to foster clarity, intention, and alignment:



Reflection on the Past Year

1. What lessons from 2024 have shaped me the most, and how can I carry their wisdom into 2025?

2. What am I most proud of achieving or overcoming this past year?

3. What challenges or patterns am I ready to release as I move into the new year?

4. How did I grow emotionally, mentally, spiritually, or physically in 2024?


Connecting with the Present Moment

5. What does the energy of the new moon feel like to me right now?

6. What emotions, thoughts, or intentions am I bringing into this new chapter?

7. How can I nurture myself during this transition to ensure I feel grounded and focused?

8. What does alignment look and feel like to me at this moment?


Vision for 2025

9. If I could wave a magic wand, what would my ideal life look like by the end of 2025?

10. What are three core values I want to embody in the year ahead?

11. What does success mean to me in 2025, and how can I define it on my own terms?

12. What areas of my life (career, relationships, health, spirituality) do I feel most called to grow or transform?


Setting Aligned Actions

13. What small, consistent habits can I commit to that align with my vision for 2025?

14. What is one bold action I can take in the first month of the year to set the tone for the rest of 2025?

15. What resources, support, or knowledge do I need to bring my vision to life?

16. How can I stay adaptable and resilient as I pursue my goals this year?


Manifestation and Gratitude

17. What am I grateful for in this moment, and how can gratitude guide me throughout the year?

18. What affirmations or mantras will help me stay aligned with my intentions?

19. If I fully trust the universe (and myself), what am I most excited to manifest in 2025?

20. What signs or synchronicities will I look for to remind me I’m on the right path?


These prompts will help you channel the powerful energies of renewal and intention-setting, creating a clear and aligned roadmap for the year ahead.

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