MY SUNDAY MEALPREP FOR A STRESSFREE WEEK

Nothing's better than taking charge of your week and eliminating unnecessary stress with some planning and prepping right?!

Mealprepping on Sundays is my healthy and time saving treat to myself <3 I usually prep breakfast, lunch and snacks. Dinner I'd prefer to keep more flexible. Here's my favorite stuff to have prepared;

BREAKFAST

Option 1: Overnight Oats

Option 2: Chia seed pudding

Option 3: Gluten free seed crackers or seed loaf.

LUNCH:

Option 1: Halloumi and carrot fritters with side sallad

Option 2: Roasted sweet potato with feta cheese + side sallad

Option 3: Quinoa sallad, I use a different mix of veggies and protein every time depending on what I have at home. (Quinoa is a great base that gives you magnesium, potassium, iron, fiber, and folate)

SNACKS:

Frozen dates with peanut butter

- Remove the seed, add a spoon of eco peanut butter (eco pb is softer when frozen), sprinkle some sea salt and put in the freezer. This is my biggest snack craving of all time!

BY: Elin Tranberg