The lymphatic system is like a garbage disposal system for your body, but it also helps with immune function. It consists of a network of vessels and organs that carry a clear fluid called lymph throughout your body, helping to remove toxins, waste, and excess fluids from tissues.
When the lymphatic system isn't healthy, it can lead to swelling, infection, and a weakened immune response. A sluggish lymphatic system might result in symptoms like swelling in the limbs, fatigue, frequent infections, and a feeling of being run down.
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To support a healthy lymphatic system at home, you can try these three remedies:
Hydration: Drink plenty of water throughout the day. Water helps flush out toxins and keeps the lymph flowing smoothly.
Exercise: Engage in regular physical activity, such as walking, yoga, or swimming. Exercise and movement helps stimulate lymphatic flow and keeps the system active.
Massage: Gentle massage techniques can help stimulate lymphatic circulation. You can try dry brushing your skin before showering or use gentle strokes towards the heart to encourage lymphatic drainage.
These remedies can help keep your lymphatic system in good shape, supporting overall health and well-being.
BY: HANNAH ANDERSSON
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