Need some gymspo for your next weights session in the gym? I got you! This will have your hamstring fired up and build real lower body and core strength.
Warm Up : Dynamic stretch for hamstrings and lower body and reps on lighter weight.
A1. Deadlifts : 10 reps x 4 sets
A2. Dumbbell Stiff Leg deadlifts : 10 reps x 4 sets
B1. Good Mornings : 10 reps x 4 sets
B2. Romanian Deadlifts : 10 reps x 4 sets
C1. Laying Hamstring Curls : 10 reps x 4 sets
C2. Seated Hamstring Curls : 10 reps x 4 sets
Note: Complete all 4 sets in group A before moving onto exercises in group B and the C. Do exercises back to back with minimum rest. At end of the second exercise ( i.e A2) in the super set you can rest for up to 90 seconds or of course as much as you need before starting the next set. Start with lighter weights and increase the weight as you feel confident in executing the movement with safe and controlled form.
BY: HANNAH ANDERSSON
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