Booty Workout For The Gym That Will Have You Turn Your Own Head.
Warm up: Start with 10 minutes on the stair master or do THIS 5 min glute activation.
A1. Back squat : 12 repetitions
A2. Walking lunges: 12 repetitions
B1. Hip Thrusters : 12 repetitions
B2. Bulgarian split squats: 12 repetitions
C1. Abductor : 12 repetitions
C2. Abductor : 12 repetitions pulsing
C3. Abductor : 12 sec hold
Note: Do Exercises in group A back to back with minimum rest in between. You can rest up til 90 seconds after completing A2. Complete 4 sets before starting on group B exercises, and so on.
BY: HANNAH ANDERSSON
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