Life longevity focused wellness regimes are trending and the word on everyones lips within the wellness space. Here is the routine that may promote an anti aging effect.
In this video you get to follow Keltie O'Connor known fitness YouTube. She has studies the theories of some of the most known health enthusiast and experts within the space as the moment: Dr Andrew Huberman and Peter Attia, and even Bryan Johnsons.
After having studies the research on anti aging and longevity she noticed similarities in there research and created a workout regime to promote longevity and healthy aging.
Keltie calls it the 5 S’s :
SCULPT
SWEAT
SPRINT
STREATCH
SOCIAL
You could probably add in SLEEP here as well as most research indicate quality sleep is fundamental in our wellbeing and recovery.
If you want a balanced workout regime that promotes anti aging and longevity this might just be the inspiration you need to design your 2024 workout regime.
BY: HANNAH ANDERSSON
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