Here Are The Self Care Trends SOOTHE Founder Hannah Believes will Play A Big Part In How We Care For Our Health And Wellbeing In 2024.
Digital Detox Practices:
Continued emphasis on digital well-being, with people incorporating regular digital detoxes, setting boundaries on screen time, and engaging in activities that promote mindfulness and presence.
Nature Immersion:
A growing trend in connecting with nature for mental and physical well-being, including activities like forest bathing, outdoor meditation, and nature retreats.
Sleep Optimisation:
Increased focus on sleep quality and creating a conducive sleep environment, with technology and innovations to support better sleep habits.
Mindful Technology Use:
Integrating mindfulness into technology use, with apps and devices designed to promote mental health, bio-hacking, stress reduction, and digital balance.
Personalised Wellness Plans:
Customised self-care plans based on individual needs, preferences, and health goals, incorporating elements like nutrition, fitness, mental health, healing, personal growth, trauma management, and sleep.
Holistic Mental Health:
A holistic approach to mental health, encompassing practices such as therapy, meditation, breathwork, and creative outlets to address stress and anxiety.
Community Well-being:
Greater emphasis on communal self-care, with shared experiences, group activities, and community support contributing to individual and collective well-being.
Empowerment and Self-Reflection:
Self-care practices that promote self-empowerment, self-reflection, and personal growth, encouraging individuals to take an active role in their well-being.
Art and Creativity for Stress Relief:
The use of art and creative expression as a form of stress relief and self-expression, with activities like art therapy, journaling, and DIY projects gaining popularity.
Accessible Mental Health Resources:
Increased accessibility to mental health resources, including online therapy, mental health apps, and virtual support communities to make mental health care more widely available.
BY: HANNAH ANDERSSON
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