CATEGORY: NUTRITION

ASHWAGANDHA: AN ANCIENT REMEDY

BY: HANNAH ANDERSSON Ashwagandha, also known as Withania somnifera, is an ancient herb that has been used for centuries in traditional...

WARNING! THESE FOODS BECOME TOXIC IN YOUR FRIDGE

BY: ALVA POLETTI Picture a life without the modern convenience of a refrigerator, or imagine an era where massive blocks of ice were...

THIS IS HOW MUCH WATER YOU SHOULD *ACTUALLY* DRINK (ONCE AND FOR ALL!)

BY: ALVA POLETTI We all know that drinking water is crucial for our physical well-being and that it has also become somewhat of a trend...

MAGNESIUM; THE POWERHOUSE MINERAL

Magnesium is the essential mineral that often doesn't get the attention it deserves. Source: Pinterest While it may not be as popular as...

WHAT CHEESE AND HEROIN HAVE IN COMMON

BY: ALVA POLETTI I haven’t tried heroin, but I'm definitely a fan of cheese. Like millions of others, I really enjoy the occasional...

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